2017 Week 26 & 27 – The menu for the coming week! #MyTrainerMelissa FoothillsWellnessCenter On Vacation from Monday, June 26th – Tuesday, July 4th. Look for food pictures on Facebook!
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2017 Week 22 Grilled Pork Chops
Ingredients 1/4 cup honey 2 TBSP Extra Virgin Olive Oil 1 TBSP Apple cider vinegar 1 tsp cumin 1/2 tsp red pepper flakes 8 1/2 inch thick pork chops salt and pepper Directions Salt and pepper both sides of pork chops, set aside. Combine all remaining ingredients in a ziploc bag. Place pork chops in…
2017 week 16 Key West Gilled Chicken
Ingredients 3 tablespoons soy sauce 2 Tbs. honey 1 tablespoon extra virgin olive oil Juice of 1 Lime 1 teaspoon minced garlic 1 teaspoon fresh cilantro, finely chopped 2 Tbs. Red Bell Pepper, Finely Chopped 4 boneless chicken breast halves Directions In a shallow bowl combine soy sauce, honey, extra virgin olive oil, lime juice, garlic, bell…
2017 Week 15 Grilled Jerk Chicken Wings
Ingredients 1 cup scallions, whites and greens roughly chopped (6 to 8 scallions), plus extra sliced for garnish 1/3 cup extra virgin olive oil, plus additional for oiling the grill grates 1/3 cup soy sauce 2 tablespoons roughly chopped fresh ginger 2 tablespoons light coconut sugar, packed 1 tablespoon fresh thyme leaves, plus a small handful of sprigs 3/4 teaspoon ground allspice…
2017 Week 15 Chicken and Asparagus Skillet
INGREDIENTS 8 skinless, boneless chicken thighs or breast 3 slices uncured turkey bacon, coarsely chopped 1/2 cup chicken broth 1 pound asparagus spears, trimmed 1 small yellow summer squash, halved crosswise and cut in 1/2-inch strips 4 green onions, cut in 2-inch pieces DIRECTIONS Sprinkle chicken with salt and pepper. In 12-inch skillet cook chicken and bacon over medium-high…
2017 Week 15 Crockpot Steak Fajitas
Ingredients 2 lbs beef, sliced 1-2 bell peppers, sliced 1 onion, sliced 20 ounces salsa 2 tbsp fajita seasoning Instructions 1. Add salsa to bottom of the slow cooker. 2. Add beef, onion, bell pepper and fajita seasoning. Stir to mix well. 3. Cook LOW 6-8 hours or HIGH 3-4.
2017 Week 15 Crockpot Cube Steak
Ingredients 1 packet of au jus gravy mix 1 box (organic) cream of chicken soup 1 box (organic) cream of mushroom soup 1 packet of dry onion soup mix 1/2 cup of water 1-2 pounds cubed steak to thicken gravy: 3 tbsp arrowroot 3 tbsp cold water Instructions 1. In the bottom of a crockpot, combine soup,…
2017 Week 14 Menu
2017 Week 14 – The menu for the coming week! #MyTrainerMelissa FoothillsWellnessCenter Monday Breakfast – Protein waffles (make ahead on Sunday afternoon) Snack – Baked ginger and pear oatmeal (make ahead on Sunday afternoon) Lunch – Taco Mason Jar Salad (make ahead on Sunday) Dinner – Beef Skillet Tuesday Breakfast – Protein…
2017 Week 12 Weekly Menu
2017 Week 12 – The menu for the coming week! #MyTrainerMelissa FoothillsWellnessCenter Monday Breakfast – Egg in the hole (make ahead on Sunday afternoon) Snack – Almond Butter Protein Balls (make ahead on Sunday afternoon) Lunch – Pesto Mason Jar Salad (make ahead on Sunday) Dinner – Crockpot Chicken pesto Tuesday Breakfast – Egg in…
Week 9 Chicken Enchilada Skillet
Ingredients 3 TBSP Ghee 3 TBSP gluten free flour 2 cups chicken broth 1/8 tsp chipotle chili powder 1/4 tsp oregano 1 (4oz) can chopped green chiles 1 (4oz) can chopped black olives 3-4 chicken breasts 1 cup greek yogurt 12 ezekiel or gluten free wraps, cut into bite-sized pieces 1-2 cups colby-jack cheese, grated …
2017 Week 5 Prosciutto Wrapped Chicken
INGREDIENTS 4 teaspoons (gluten free) Dijon mustard 4 slices prosciutto 2 skinless chicken breasts DIRECTIONS 1. Preheat oven to 400 degrees. 2. Spread 2 teaspoons mustard over each chicken breast. 3. Wrap 2 slices prosciutto around each breast and secure with a toothpick if necessary. 4. Place chicken into a small baking dish and bake…