Ingredients 4 chicken breast 8 oz. cream cheese/Greek yogurt mixture 4 TBSP ghee 1 1 oz. ranch seasoning packets – I used this brand 1/3 cup sliced pepperoncini’s For serving 8 sprouted hamburger buns Instructions Place chicken into the slow cooker and top with cream cheese/yogurt, ghee ranch and au jus seasoning and pepperoncini’s. Cook on…
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2018 Week 51 Crockpot Mississippi Roast
Ingredients 1 chuck roast 1 packet ranch dressing 1 packet gravy mix 1 stick butter 5-10 pepperoncini peppers Directions Put roast in crock pot. Sprinkle ranch mix and gravy mix on top. Add butter and place the peppers around it on top of the meat. Cook on low for 8-10 Enjoy!
2018 Week 50 Crockpot Buffalo Chicken Pasta
Crockpot Buffalo Chicken pasta Ingredients 1 to 1 ½ pound boneless skinless chicken 3 cups chicken broth ½ cup buffalo wing sauce 1 tablespoon ranch dressing mix (dried packet kind) ½ teaspoon garlic powder ¼ teaspoon salt ⅛ teaspoon pepper 8 oz cream cheese 1 cup shredded sharp cheddar 1 tablespoon arrowroot + 1 tablespoon…
2018 Week 46 Taco Mason Jar Salad
Ingredients 2 tablespoons chills powder 1 tablespoon ground cumin 2 teaspoon ground kosher salt 1 1/2 teaspoons hot smoked paprika 1 teaspoon cayenne pepper Tacos in a mason jar 1 tbsp EVOO 1 1/4 lb ground turkey 2 tbsp taco seasoning 1 cup shredded lettuce, shredded 1 cup salsa 1/3 cup greek yogurt guacamole Directions Combine everything…
2018 Week 46 Chicken, Bacon and Ranch Frittata
Ingredients: 1 small Onion, chopped 1 Chicken breast, cooked and cubed or shredded 6-8 slices Bacon, cooked and chopped 8 large Eggs 1/4 c full-fat Coconut milk 1 tbsp Coconut oil 2 tbsp organic ranch seasoning mix 1 medium Tomato, thinly sliced 1/4 tsp Garlic powder 1/2 tsp Sea salt freshly cracked Pepper to taste…
2018 Week 34 Grilled Chicken and Salmon
Ingredients Salmon or Chicken 1/4 cup extra virgin olive oil Rind of 1 lemon 2 TBSP lemon juice 2 garlic cloves 1/4 tsp black pepper 2 TBSP chopped parsley 1 lemon (if grilling salmon) sliced thick. Directions Combine all ingredients in a glass bowl or ziploc bag. Marinate overnight or freezer for later in…
2018 Week 27 Grilled Sugar Chops
Ingredients 1/2 cup coconut sugar 1/2 cup apple juice 4 tablespoons extra virgin olive oil 1 tablespoon liquid aminos 1/2 teaspoon ground ginger salt and pepper to taste 2 teaspoons arrowroot 1/2 cup water 6 boneless pork chops Directions Preheat an outdoor grill for high heat. In a small saucepan, combine brown sugar, apple juice,…
Week 49 Baked Honey Garlic Chicken
Ingredients 4 chicken thighs 4 medium potatoes, peeled and quartered 1 head of broccoli, cut in florets 1 tablespoon chopped fresh parsley leaves Toasted sesame seeds (optional) For the sauce: 1/2 cup low sodium soy sauce 1/2 cup honey 3 cloves garlic, minced 1 teaspoon dried basil 1/2 teaspoon dried oregano 1/4 teaspoon crushed red…
Week 45 ABC Protein Balls
Ingredients: .5 cup No Whey – Pea Protein Powder .25 cup almonds .25 cup brazil nuts .25 cup cashew nuts .25 cup coconut oil, melted 3/4 tsp Liquid stevia Pinch of sea salt Directions: 1. Blend all ingredients in your food processor and process for at least 1 minute until everything is all smooth. 2….
Week 33 Veggie pasta Mason Jar Salad
Ingredients 8 oz. Brown rice pasta 2 medium zucchini, cut in slices 1 Tbsp extra virgin olive oil 3 cloves garlic, minced 2 cups fresh or frozen peas, thawed 1 bunch thin asparagus, trimmed and cut into 1.-inch pieces .25 cup freshly grated Parmesan cheese 4 slices Signature Farms bacon, cooked and crumbled For the…
2017 Week 33 Menu
2017 Week 33 – The menu for the coming week! #MyTrainerMelissa FoothillsWellnessCenter Monday Breakfast – Breakfast wrap (make ahead on Sunday afternoon) Snack – Fiber protein balls (make ahead on Sunday afternoon) Lunch – Veggie pasta Mason Jar Salad (make ahead on Sunday) Dinner – Lemon Herb Chicken Tuesday Breakfast – Breakfast wrap (make ahead…
Week 29 Crockpot Chicken Cordon Bleu
Ingredients 1 pound chicken breast .5 cup chicken broth 1 TBSP minced garlic 1 TBSP dried oregano 1 package (6 slices) Canadian bacon, cut into squares .5 cup Yogurt .5 cup Sharp Cheddar cheese Directions Layer chicken in the bottom of the crockpot. Top with bacon. Mix broth, garlic and oregano together and pour…