Save the date! Wednesday, August 28th at 10:30am (Pacific) On Wednesday, August 28th at 10:30am (Pacific) Voices of Courage, Radio Show will feature guest, Melissa Metcalf Le Roy. Melissa’s appearance and discussion will feature the health and wellness of individuals and organizations. You can listen and view live by visiting at 10:30am Pacific time; https://www.facebook.com/VoicesofCourage.us….

2019 Week 24 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter Monday 
Breakfast – English muffin sandwiches (make ahead on Sunday afternoon) Snack – Coconut lime protein balls (make ahead on Sunday afternoon) Lunch – Healthy Mason Jar Salad (make ahead on Sunday) Dinner – Bell Pepper Nachos   Tuesday Breakfast – English muffin…

2019 Week 11 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter Monday 
Breakfast – Breakfast Sandwiches (make ahead on Sunday afternoon) Snack – Creamy Protein balls (make ahead on Sunday afternoon) Lunch – Greek wraps (make ahead on Sunday) Dinner – Cheeseburger Pie    Tuesday Breakfast – Breakfast Sandwiches (make ahead on Sunday afternoon)…

2019 Week 9 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter Monday 
Breakfast – Mason Jar Breakfast Scrambles (make ahead on Sunday afternoon) Snack – Cinnamon/Vanilla protein balls (make ahead on Sunday afternoon) Lunch – Italian Mason Jar Salad (make ahead on Sunday) Dinner – Crockpot Asian Pork Chops Tuesday Breakfast – Mason Jar…

INGREDIENTS: 1/3 cup balsamic vinegar 2 tablespoons honey 1 tablespoon coconut sugar 1 tablespoons olive oil for sauce + 2 tablespoons for cooking chicken 2 teaspoons arrowroot  1/2 teaspoon salt, or to taste 1/2 teaspoon pepper, or to taste 4 thin-sliced boneless skinless chicken breasts (about 1 pound), seasoned with salt and pepper about 2…

Ingredients 2 lbs boneless, skinless chicken breasts 1 cup BBQ sauce 1/4 cup Zesty Italian dressing 1/4 cup coconut sugar 1 tbsp Worcestershire sauce salt to taste Directions 1. Season chicken breast lightly (a small pinch per breast) with some sea salt and place in your crockpot. 2. Combine BBQ sauce, dressing, coconut sugar, Worcestershire…

INGREDIENTS: 4 skinless chicken breasts Sea salt & freshly ground black pepper 2 tablespoons olive oil, divided 3 large garlic cloves, minced 2 pints cherry tomatoes, halved 10 large basil leaves, finely chopped 8 oz fresh buffalo mozzarella, sliced in 1/2 inch thick slices balsamic vinegar, to taste DIRECTIONS: 1. Salt and pepper both sides…

Ingredients 2 (2 . to 3 lb) racks beef baby back ribs  Rib Rub 3 tablespoons paprika 1 tablespoon smoked paprika 1 tablespoon garlic powder 1 tablespoon mustard powder 1 tablespoon ground ginger 1 teaspoon salt 1/4 teaspoon allspice 1/4 teaspoon cayenne pepper Sauce 1 1/2 cups honey 3/4 cup reduced-sodium soy sauce 3/4 cup…

For the “pie crust” topping: 2 tablespoons old-fashioned rolled oats 1 tablespoon almond flour  1 tablespoon coconut sugar 1 tablespoon coconut oil, softened to room temperature (but not liquid) 1/4 teaspoon ground cinnamon For the overnight oats: 2 cups old-fashioned rolled oats 2 teaspoons chia seeds 1 scoop No Whey – pea protein  6 tablespoons…

Ingredients 1 1/2 cups oat flour 2 teaspoons baking powder 1/2 teaspoon salt Pinch of cinnamon 3/4 cup room temperature unsweetened almond milk  1/4 cup + 1 tablespoon melted coconut oil or 5 tablespoons ghee, melted 2 large eggs 2 tablespoons maple syrup 1 teaspoon vanilla extract 1 scoop No Whey – pea protein powder …

Ingredients 1 1/2 cups shredded mozzαrellα 3/4 cup αlmond flour 2 tαblespoons of creαm cheese, cubed 1 egg gαrlic powder, onion powder, αnd mixed herbs for seαsoning  Instructions 1. Put Mozzαrellα αnd creαm cheese in α medium bowl 2. Microwαve for 1 min, stir αnd then αnother 30 sec, stir 3. Stir in egg αnd…