2019 Week 9 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter

Monday


Breakfast – Mason Jar Breakfast Scrambles (make ahead on Sunday afternoon)

Snack – Cinnamon/Vanilla protein balls (make ahead on Sunday afternoon)

Lunch – Italian Mason Jar Salad (make ahead on Sunday)

Dinner – Crockpot Asian Pork Chops

Tuesday

Breakfast – Mason Jar Breakfast Scrambles (make ahead on Sunday afternoon)

Snack – Cinnamon/Vanilla protein balls (make ahead on Sunday afternoon)

Lunch – Italian Mason Jar Salad (make ahead on Sunday)

Dinner – Crockpot Beef Teriyaki

Wednesday 


Breakfast – Mason Jar Breakfast Scrambles (make ahead on Sunday afternoon)

Snack – Cinnamon/Vanilla protein balls (make ahead on Sunday afternoon)

Lunch – Italian Mason Jar Salad (make ahead on Sunday)

Dinner – Mustard-Maple Salmon and Chicken

Thursday


 Breakfast – Mason Jar Breakfast Scrambles (make ahead on Sunday afternoon)

Snack – Cinnamon/Vanilla protein balls (make ahead on Sunday afternoon)

Lunch – Italian Mason Jar Salad (make ahead on Sunday)

Dinner – Leftovers


Friday 


Breakfast – Mason Jar Breakfast Scrambles (make ahead on Sunday afternoon)

Snack – Cinnamon/Vanilla protein balls (make ahead on Sunday afternoon)

Lunch – Italian Mason Jar Salad (make ahead on Sunday)

Dinner – On the road         

Saturday
 – Sunday

Out of town! Look for food on Social Media