Week # 23 Melissa’s menu for the coming week! #MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Cauliflower Egg haystacks (make ahead on Sunday afternoon) Snack – Cinnamon Vanilla Protein Ball (make ahead on Sunday afternoon) Lunch – Quinoa Mason Jar Salad (make ahead on Sunday afternoon) Dinner – Grilled skirt steak Tuesday Breakfast, Lunch & Snack –…
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2020 Week 20 Grilled Jerk Chicken
Ingredients 2 tablespoons dried minced onion 2 1/2 teaspoons dried thyme 2 teaspoons ground allspice 2 teaspoons ground black pepper 1/2 teaspoon ground cinnamon 1/2 teaspoon cayenne pepper 1/2 teaspoon sea salt 2 tablespoons extra virgin olive oil Directions In a small bowl, stir together the dried onion, thyme, allspice, ground black pepper, cinnamon, cayenne…
2020 Week 18 Crockpot Garlic Chicken
Ingredients: 3 lbs boneless skinless chicken thighs 3 Tbsp Arrowroot 1 Cup sliced green onions ( or more to taste) Sesame seeds (as garnish) 2-3 Cups of cooked brown· rice Sauce 1/2 Tsp fresh ginger or ginger powder 4 cloves garlic, minced 1 Cup apple juice 2 TBSP sesame garlic sauce 1/4 cup honey 1/4…
2020 New Year 14-day Challenge Videos
Links to the videos are below.
Sausage balls
For the special year this week, here is the recipe. Pimento Cheese Sausage Balls 1lb. Breakfast sausage I use this one at Ingles – https://sausage.swaggertys.com/products/all-natural-premium-pork-sausage-rolls-br-12-rolls?variant=29742417224¤cy=USD&utm_campaign=gs-2019-06-03&utm_source=google&utm_medium=smart_campaign&gclid=Cj0KCQiAuefvBRDXARIsAFEOQ9HkCDRGYf36fyhJMK7eREEEzcwx68KWqq0rGAP4T4uf3rEfTAaDjfcaAgE8EALw_wcB 12 oz. Pimento Cheese – I use Palmetto brand or our favorite is homemade from the shop Meanwhile Back in Saluda (located beside Wildflower Bakery) 2 Cups Gluten free flour…
Cheesecake protein bars
For the 6am TRX Class here is the recipe for this mornings Pumpkin Cheesecake Protein bars. https://m.facebook.com/notes/onfire-healing/banana-bread-cheesecake-protein-bars/682574281884270
2019 Week 44 Mason Jar Chicken and Rice bowl
For the next several weeks, I will be bringing back some favorite recipes and menu’s from several years ago. I hope you enjoy. To access the recipe you can also click here. Ingredients 1/2 cup uncooked brown rice 24 ounces uncooked, boneless, skinless chicken breast Dash salt Dash pepper 2 teaspoons + 2 tablespoons olive…
2019 Week 44 Bacon and Cheddar Cheese Biscuits
For the next several weeks, I will be bringing back some favorite recipes and menu’s from several years ago. I hope you enjoy. To access the recipe you can also click here. Ingredients 6 slices (~5 oz) thick-cut uncured turkey bacon 3 cups gluten free flour 1/2 teaspoon baking soda 1 1/2 teaspoons coconut sugar…
2019 Week 43 Protein Waffles
Ingredients 1 1/2 cups oat flour 2 teaspoons baking powder 1/2 teaspoon salt Pinch of cinnamon 3/4 cup room temperature unsweetened almond milk 1/4 cup + 1 tablespoon melted coconut oil or 5 tablespoons ghee, melted 2 large eggs 2 tablespoons maple syrup 1 teaspoon vanilla extract 1 scoop No Whey – pea protein powder …
2019 Week 42 Breakfast wrap
Ingredients Baked eggs uncured Turkey bacon spinach Cheese wraps Directions use the ingredients above or get creative and roll up. Enjoy!
2019 The Life Changes Show
The link is now archived! In case you missed hearing Melissa on the Show you can listen here.
Melissa’s Journey on Voices of Courage
Save the date! Wednesday, August 28th at 10:30am (Pacific) On Wednesday, August 28th at 10:30am (Pacific) Voices of Courage, Radio Show will feature guest, Melissa Metcalf Le Roy. Melissa’s appearance and discussion will feature the health and wellness of individuals and organizations. You can listen and view live by visiting at 10:30am Pacific time; https://www.facebook.com/VoicesofCourage.us….