2017 week 16 Key West Gilled Chicken

Ingredients 

3 tablespoons soy sauce

2 Tbs. honey

1 tablespoon extra virgin olive oil

Juice of 1 Lime

1 teaspoon minced garlic

1 teaspoon fresh cilantro, finely chopped

2 Tbs. Red Bell Pepper, Finely Chopped

4 boneless chicken breast halves

Directions 

In a shallow bowl combine soy sauce, honey, extra virgin olive oil, lime juice, garlic, bell pepper and cilantro, mixing well.

 

For Grilled Kebabs (or Skewers)

Cut the chicken into 1-2″ cubes, skewer onto bamboo sticks that have been soaked in water for 5 minutes, and marinate for at least 30 minutes. Grill the marinated meats over medium high heat for 6 to 8 minutes on each side, until juices run clear. For the skewers, grill about 3 minutes per side, turning occasionally.

 

Leave a Reply