2017 Week 14 – The menu for the coming week! #MyTrainerMelissa FoothillsWellnessCenter

Monday

Breakfast – Protein waffles (make ahead on Sunday afternoon)

Snack – Baked ginger and pear oatmeal (make ahead on Sunday afternoon)

Lunch – Taco Mason Jar Salad (make ahead on Sunday) 


Dinner – Beef Skillet            


Tuesday


 Breakfast – Protein waffles (make ahead on Sunday afternoon)

Snack – Baked ginger and pear oatmeal (make ahead on Sunday afternoon)

Lunch – Taco Mason Jar Salad (make ahead on Sunday) 



Dinner – Cajun chicken

Wednesday 


Breakfast – Protein waffles (make ahead on Sunday afternoon)

Snack – Baked ginger and pear oatmeal (make ahead on Sunday afternoon)

Lunch – Taco Mason Jar Salad (make ahead on Sunday) 


Dinner – Crockpot orange chicken    

Thursday

Breakfast – Protein waffles (make ahead on Sunday afternoon)

Snack – Baked ginger and pear oatmeal (make ahead on Sunday afternoon)

Lunch – Taco Mason Jar Salad (make ahead on Sunday) 



Dinner – Coconut Lime Chicken  

Friday

Breakfast – Protein waffles (make ahead on Sunday afternoon)

Snack – Baked ginger and pear oatmeal (make ahead on Sunday afternoon)

Lunch – Taco Mason Jar Salad (make ahead on Sunday) 


Dinner – Pork Chop Pizzaiola

Saturday

Breakfast – Protein waffles (make ahead on Sunday afternoon)

Snack – Baked ginger and pear oatmeal (make ahead on Sunday afternoon)

Lunch – Taco Mason Jar Salad (make ahead on Sunday) 


Dinner – out with friends!  

Sunday


Breakfast – Protein waffles (make ahead on Sunday afternoon)

Snack – Baked ginger and pear oatmeal (make ahead on Sunday afternoon)

Lunch – Taco Mason Jar Salad (make ahead on Sunday) 


Dinner – One skillet Chicken stir fry