Ingredients 1 1/2 cups oat flour 2 teaspoons baking powder 1/2 teaspoon salt Pinch of cinnamon 3/4 cup room temperature unsweetened almond milk 1/4 cup + 1 tablespoon melted coconut oil or 5 tablespoons ghee, melted 2 large eggs 2 tablespoons maple syrup 1 teaspoon vanilla extract 1 scoop No Whey – pea protein powder …
Category: Recipes
2021 Week 9 Almond Joy Protein Balls
Ingredients 2 cups dates .25 cup unsweetened coconut flakes 2 cups almonds .25 cup unsweetened cocoa powder .25 tsp sea salt .4 tsp vanilla extract 1 scoop No Whey powder 1-2 TBSP unsweetened almond milk or coconut milk .5 cup unsweetened coconut flakes for rolling Instructions Place almond in food processor and process. Place dates,…
2021 Week 8 Vegetable Quiche
Ingredients 6 -8 large eggs 1 1/2 cups (6 ounces) extra sharp cheddar cheese, shredded & divided 1 1/2 cups (6 ounces) Monterey Jack cheese, shredded & divided 1/2 cup unsweetened Almond milk 1/2 cup gluten free flour (about 2 1/4 ounces) 1 teaspoon baking powder 1/2 teaspoon salt 1 (16-ounce) carton fat-free cottage cheese Extra virgin olive…
2021 Week 8 Powerhouse Mason Jar Salad
Another popular recipe from week 52 of the 2016 52 week eating healthy challenge! To view this recipe please click here. https://www.facebook.com/notes/onfire-healing/week-52-power-mason-jar-salad/884933488315014
2021 Week 8 Blueberry Cheesecake overnight oatmeal
Ingredients 1 cup gluten free old fashioned rolled oats 1 scoop No Whey pea protein powder 2 TBSP Chia seeds ½ cup unsweetened almond milk ½ cup Greek yogurt 1 cup frozen blueberries 6-8 drops of stevia ¼ cream cheese/Greek yogurt mixture 4-6 drops of stevia ½ TBSP Lemon juice Instructions Combine oats, protein powder…
2021 Week 8 Baked Greek Chicken and Veggies
Ingredients 4 boneless skinless chicken breasts, pounded to even thickness salt and pepper to taste mediterranean seasoning 1 lemon, thinly sliced 2 tablespoons vegetable oil 1 red bell pepper, chopped or sliced .5 cup kalamata olives, halved 1 medium onion, chopped or sliced 2 tablespoons capers Instructions 1. Preheat oven to 400 degrees. Season chicken…
2021 Week 8 Crockpot Chicken and Rice
Ingredients 2-4 chicken breasts 1 can cream of mushroom soup – I used Amy’s brand 2 Tbsp dried minced onion flakes 1 box Brown rice Directions Place chicken in bottom of slow cooker. Sprinkle chopped onion over top. Top with cream soup. Cover and cook on low 7-8 hours. Cook rice according to package directions. Before serving,…
2021 Week 8 Garlic Parmesan Chicken
INGREDIENTS: 1 cup chicken broth 2 lbs. chicken thighs or chicken breast Sea salt and fresh ground black pepper to taste 1 lb. green beans 5 cloves for garlic, chopped 2 TBSP chopped fresh thyme or 1.5 tsp dried thyme Grated Parmesan cheese for serving Chopped fresh parsley, for serving DIRECTIONS: Combine all ingredients in…
2021 Week 8 One Skillet Tuscan Pork Chops
Ingredients 4 pork chops 1 tbsp oil (olive, coconut, unsalted butter or ghee) 5 cloves of garlic, diced 12 ounce can diced tomatoes with Italian spices 1 large onion, diced Zucchini noodles Instructions 1. Heat a large, heavy pan on high until warm. 2. Add oil and heat until shimmery (but NOT burning/smoking) about 20…
2021 Week 7 Savory Granola
12 servings – 1/3 cup Ingredients 1 1/4 cups of gluten free old fashioned rolled oats 1/2 cup pecan halves 1/2 cup coarsely chopped walnuts 1/2 cup roasted pumpkin seeds 1 TBSP uncooked quinoa 2 TBSP EVOO 2 TBSP Honey 0r 6-8 drops liquid stevia 1 tsp thyme 1 tsp sea salt 3/8 tsp ground…
2021 Week 7 Quinoa-Arugula Mason Jar Salad
4 servings – 1 mason jar Ingredients: 2 TBSP EVOO, divided 3/4 cup uncooked quinoa 1 cup chicken broth or vegetable broth 1/2 tsp salt, divided 2 TBSP fresh lemon juice 1/4 tsp fresh ground black pepper 2-3 drops of stevia 2 cups baby arugula 1 cup diced English cucumber 1/2 cup diced red onion…
2021 Week 7 Banana Zucchini Oatmeal Protein Bread or Muffins
Ingredients 2 eggs 3 medium to large over-ripe bananas 1/4 cup almond butter 2 small-medium zucchini, grated (don’t squeeze water out) 6-8 drops liquid Stevia 1 tsp vanilla extract ½ cup almond milk (any milk will work) 3 cups old-fashioned oats (gluten-free) 1 tbsp baking powder 1 tsp cinnamon ¼ tsp salt ¼ cup Lily’s…