Serves 8 Ingredients 2 teaspoons olive oil 3 to 3 1/2-pound beef chuck roast 4 large carrots, peeled and cut in 2-inch pieces 2 small turnips, peeled and cut in 2-inch pieces 1 can (14 oz.) whole berry cranberry sauce 1 envelope (1 oz.) dry onion soup mix 3 Tablespoons arrowroot 1 teaspoon ground cinnamon 1…
Category: Recipes
2021 Week 7 Gluten Free Skillet Pizza
Makes 2 10-inch pizzas – serves 4 Ingredients 1 pound pizza dough, store-bought or homemade – I used Anna’s gluten free pizza dough mix and add golden pea protein powder to the dry ingredients. 1 to 2 teaspoons cooking oil 1/2 to 1 cup pizza sauce or Alfredo (white) sauce, store-bought or homemade – gluten…
2021 Week 7 Spicy Sausage Pasta Skillet
Ingredients 1 tbsp olive oil 14 oz smoked sausage, sliced into 1/4″ rounds 1 cup onion, diced 2 cloves garlic, minced 2 cups low-sodium chicken broth 1 (10 oz) can rotel – I used a small can of diced tomatoes and 1 small can of green chiles 1/2 cup plain greek yogurt 8 oz brown rice…
2021 Week 7 One Pan Rotisserie Chicken on Potato Gratin
Serves 4 Ingredients Rub 1/2 tsp onion powder 1/2 tsp garlic powder 1 tsp paprika 1 tsp dried thyme leaves 1/2 tsp salt 1/2 tsp black pepper Chicken 4 chicken thighs 1 tbsp olive oil Potato 1 large onion, halved then sliced 2 garlic cloves, crushed 1.5lb potatoes, peeled and sliced into ⅛”slices – I…
2021 Week 7 One Pan Cheesy Chicken and Broccoli with Quinoa
Ingredients 1 lb boneless skinless chicken breasts, diced into 1-inch cubes 3/4 cup chopped yellow onion 1 Tbsp olive oil 2 cloves garlic, minced Salt and freshly ground black pepper 1 (14.5 oz) can low sodium-chicken broth (1 3/4 cup) 1 cup dry quinoa 1/4 tsp dry thyme 2 1/2 cups chopped fresh broccoli florets…
2021 Week 6 Dinners
Crockpot Teriyaki Chicken 1 and 1/2 pounds chicken breasts, sliced 1/4 cup liquid aminos or Tamari 1/2 cup packed coconut sugar 1/2 cup Teriyaki sauce 1 tablespoon sesame oil 3 carrots sliced 1 green bell pepper sliced 1 teaspoon ginger paste 1 cup chicken broth 3 cloves garlic, minced Crockpot Sausage with Onions & Peppers…
2021 Week 6 Videos
All, unfortunately this week I suffered from an allergic reaction and therefore my voice is not quality for videos. So, I tried something new this week. The videos can be found below. Please let me know what you think.
2021 Week 6 Pumpkin Protein Bites
Ingredients 1/4 cup chopped almonds 1/4 cup chopped walnuts 1/4 cup maple syrup or local honey 1/2 cup pumpkin puree 1 tsp pumpkin spice 1 TB Lily’s (sweetened with stevia) chocolate chips 1 1/2 scoops No Whey (pea protein powder) Instructions Combine all ingredients in a large bowl. Mix until well incorporated. Scoop out approximately…
2021 Week 6 Chicken Roll ups
Ingredients 1 cup cooked chicken breast diced, sliced or shredded 1 avocado pitted and diced 1/4 cup shredded cheese or choice 1/4 cup diced tomato 2 tablespoons cilantro minced 2 tablespoons Greek yogurt sea salt and pepper to taste 2 – 10 ” sprouted or gluten free tortillas Instructions In a large bowl, add the…
2021 Week 6 Avocado Toast
Ingredients 5 eggs (fried to your personal preference) 5 slices of sprouted or gluten free bread (toasted) 5 mini containers of guacamole sea salt + black pepper (to taste) Instructions Prepare toast and fried eggs to personal preference. Spread avocado evenly on each slice of toast then top each with a fried egg and any…
2021 Week 6 Grocery Shopping list
Produce 5 mini containers of guacamole 5 avocados 1 container of pico de gallo 3 carrots 2 green bell pepper 1 yellow bell pepper 1 red bell pepper ginger paste 16 cloves of garlic 2 small onion ¼ cup chopped almonds ¼ cup chopped walnuts 1 jalapeno Cilantro Deli Cooked chicken breast ¼ cup cheddar…
2021 Week 6 Menu
2021 Week 6 52 Week Eating Healthy Challenge Monday Breakfast – Egg and Avocado Toast Lunch – Chicken roll ups Snack – Pumpkin protein bites Dinner – Crockpot Teriyaki Chicken Tuesday Breakfast, Lunch and Snack are the same Dinner – Crockpot Cilantro Lime Chicken Wednesday Breakfast, Lunch and Snack are the same Dinner – Crockpot…