Ingredients 1 pounds boneless, skinless chicken breasts or thighs 1 medium yellow onion, thinly sliced 1 medium bell pepper (red, yellow, orange or green), thinly sliced 1 16-oz jar or container organic salsa 1/2 teaspoon sea salt Juice of 1 lime (about 2 tablespoons) Instructions Place chicken in the bottom of the crockpot. Pour Salsa…
Category: Recipes
2021 Week 5 Grocery Shopping List
2021 Week 5 Grocery Shopping List Produce 2 ½ cups spinach leaves 16 lettuce leaves for wrapping 1 carrot 7 garlic cloves Ginger 2 limes ¼ cup lightly slated cashew green onions ½ cup walnuts Deli 2 x Ham slices Havarti slices ¼ cup parmesan cheese 8 oz. Swiss cheese 8 slices uncured pork, chicken…
2021 Week 5 Breakfast wraps
Makes 5 WRAPS Ingredients 5 sprouted wraps 2 1/2 cups spinach leaves (about 1/2 cup per wrap or the amount you prefer) 5 slices chicken or turkey (I use Apple Gate Farms) 5 slices dill havarti 5 hard-boiled eggs, sliced Instructions 1. To make each wrap, layer the wrap with spinach leaves, overlapping if necessary….
2021 Week 5 Gingerbread Protein Bites
Makes 18 bites Ingredients 1/2 cup walnuts, chopped 1/2 cup chunky almond butter 1/4 cup maple syrup (you can also use local honey!) 2 scoops No Whey pea protein powder 1 tsp ground ginger 1 tsp cinnamon Instructions Combine all ingredients in a large bowl. Mix until well incorporated. Scoop out approximately 18 balls with…
2021 Week 5 Chicken Cordon Bleu Casserole
INGREDIENTS 1/2 cup plain Greek Yogurt 8 ounces cream cheese softened 1/4 cup Parmesan cheese 1/2 teaspoon garlic powder dash fresh ground pepper 8 ounces Swiss cheese, chopped 16 ounces uncured ham, chopped (I use Apple Gate Farms lunch meat) 20 ounces grilled chicken breast, cubed 1/2 cup chicken broth 1/2 cup sprouted bread crumbs INSTRUCTIONS Mix Greek…
2021 Week 5 Chicken Lettuce Wraps
INGREDIENTS FOR THE SAUCE: 6 tablespoons liquid aminos 2 cloves garlic minced 2 tablespoons honey 2 tablespoons water 1 tablespoon finely chopped ginger 1 tablespoon rice vinegar 1 tablespoon chili paste the juice of 2 limes 1 teaspoon arrowroot FOR THE CHICKEN: 1 tablespoon olive oil or sesame oil 1 lb. ground lean chicken 1/4…
2021 Week 5 Creamy Italian Crockpot Chicken
Ingredients: 1 and 1/2 pounds chicken breasts, cut up in one inch pieces 8oz. bar of cream cheese 1 container of cream of chicken soup, I use this brand 1 packet zesty Italian salad dressing mix 2 cloves garlic, minced 2 cup green beans, frozen Instructions: Place all ingredients in a ziploc bag and freeze….
2021 Week 5 Chicken Bacon Ranch Casserole
Ingredients 2 lb Chicken breast, grilled and cubed 8 slices Bacon, cooked and chopped 3 cloves Garlic 3/4 cup Greek Yogurt 2 TBSP organic Ranch seasoning 1 cup Mozzarella cheese 1 cup Cheddar cheese 4 cup Broccoli Instructions 1. Preheat the oven to 375 degrees F (191 degrees C). 2. Place broccoli into a pot…
2021 Week 5 Menu
2021 Week 5 52 Week Eating Healthy Challenge Monday Breakfast – Breakfast wraps Lunch – Chicken lettuce wraps Snack – Gingerbread protein bites Dinner – Chicken Bacon Ranch Casserole Tuesday Breakfast, Lunch and Snack are the same Dinner – Chicken Cordon Bleu Wednesday Breakfast, Lunch and Snack are the same Dinner – Crockpot Creamy Italian…
2021 Week 4 Buffalo Chicken Egg Muffins
Ingredients 4-6 oz. chicken breast (I use a pre-cooked rotisserie chicken breast in the deli and shred it) 12 eggs 1 c. bell peppers, diced 3 Tbsp. ghee, melted 3 Tbsp. hot sauce 1 tsp. salt 1/2 tsp. pepper Instructions Place the shredded chicken in a large bowl and add the ghee and hot sauce. Add…
2021 Week 4 Brownie Protein Balls
Ingredients 3/4 cup organic SunButter (or you can use Cashew Butter) 3 Tbsp cacao powder 3 to 4 Tbsp maple syrup (depending on sweetness preference) {you can also substitute Honey} 1 Tbsp coconut flour 1/2 cup mini Lily’s chocolate chips 1 scoop of No Whey (pea protein powder) Instructions 1. Mix together SunButter and maple…
2021 Week 4 Grilled Chicken Veggie Bowls
Ingredients 16 oz. cooked quinoa/brown rice (I use Seeds of Change brand) 4 cups roasted asparagus chopped 4 cups roasted broccoli florets 4 cups cauliflower florets 4 8 oz. grilled chicken breast (I use a taco/lime seasoning) Instructions Cook brown rice/quinoa according to the package directions. Roast veggies with olive oil salt and pepper until…