Ginger Miso Filets Ingredients 4 beef tenderloin steaks (filet mignon), cut 1- to 1 1/4-inches thick Sea salt and freshly ground black pepper 2 tablespoons extra virgin olive oil ⅔ cup rice wine 2 tablespoons white miso paste 2 tablespoons Liquid Aminos 2 tablespoons butter or Ghee 1/4 cup thinly sliced green onions 1 teaspoon…
Category: Recipes
2021 Week 4 Grocery Shopping list
Produce 11 garlic cloves 1 yellow onion 1 cup bell peppers, diced (1 large pepper your choice of color!) Deli 4 – 6oz grilled chicken breast (you can also grill your own!) 8oz. mozzarella cheese 1 Rotisserie (pre-cooked) chicken breast, shredded Meat Beef Ribs 2-3 lb pork loin 2-4 (depending on family size!) beef tenderloin…
2021 Week 4 Menu
2021 Week 4 52 Week Eating Healthy Challenge Monday Breakfast – Buffalo Chicken egg muffins Lunch – Chicken veggie bowls Snack – Brownie protein balls Dinner – Crockpot Stuffed Meatloaf Tuesday Breakfast, Lunch and Snack are the same Dinner – Crockpot Ribs Wednesday Breakfast, Lunch and Snack are the same Dinner – leftovers Thursday Breakfast,…
2021 Week 3 Crockpot Nacho Chicken
Ingredients 2 chicken breast 1 can Rotel 1 package organic taco seasoning Instructions Place all ingredients in gallon size freezer bag. Seal bag and place in freezer. Empty the contents out of the bag and into crock pot. Cook on low 8-10 hours. Enjoy over brown rice!
2021 Week 3 Grilled Honey Garlic Steak
Ingredients 2 steaks (sirloin or ribeye work the best!) 2 tablespoon olive oil 2 tablespoon soy sauce 4 tablespoons honey 1 clove garlic, minced Directions Combine all ingredients except water in a freezer bag. Turn to coat chicken. Freeze or refrigerate overnight. Grill or bake in a 425 degree oven for 20-30 or until chicken…
2021 Week 3 Crockpot Mississippi Roast
Ingredients 1 chuck roast 1 packet ranch dressing 1 packet gravy mix 1 stick butter 5-10 pepperoncini peppers Directions Put roast in crock pot. Sprinkle ranch mix and gravy mix on top. Add butter and place the peppers around it on top of the meat. Cook on low for 8-10 Enjoy!
2021 Week 3 Crockpot Salsa Verde Chicken
Ingredients 2 pounds (1kg) bone-in, skin on chicken thighs (or chicken breasts) 1 tablespoon olive oil 2 bell peppers, sliced (we used green and yellow) 3 cloves garlic, minced 1 cup (250ml) mild salsa verde 1/2 cup (125ml) lime juice 1 packet organic taco seasoning mix Chopped cilantro, for garnish Instructions Layer peppers in the…
2021 Week 3 Brownie Overnight Oatmeal
Ingredients: 1 cup Unsweetened Almond Milk .5 cup 2 TBSP 1/8 tsp 6 to 8 drops 1 cup 1 tsp 1 scoop Greek Yogurt Unsweetened Cocoa powder Sea salt Chocolate liquid stevia Gluten free old fashioned rolled oats Chia seeds No Whey protein powder Directions: 1. Place all ingredients in a pint mason…
2021 Week 3 Chicken, bacon and ranch wraps
Watch how to make this by clicking here. Ingredients 4 cups spinach or mixed greens 2 grilled chicken breasts 4 pieces Cooked uncured turkey or chicken bacon Sprouted wraps 1 cup shredded cheddar cheese 4 TBSP Yogurt based ranch dressing (recipe below) Ranch dressing ingredients ¼ cup Greek Yogurt 2 TBSP organic ranch dressing Liquid stevia to…
2021 Week 3 Grilled Chicken
Ingredients Chicken breast or thighs 1 cup plain Greek yogurt 4 cloves garlic, smashed 2 lemons, zested & juiced 2 tablespoons olive oil 2 tablespoons red wine vinegar 2 tablespoons honey 1 tablespoon dried oregano 2 teaspoons sea salt 1 teaspoon ground black pepper Instructions In a bowl whisk together 1 all the ingredients. Add…