Ingredients rolls (gluten free, I used these) eggs (cooked to your specification) cheese uncured bacon, chicken or turkey sausage Instructions Assemble sandwiches, package and enjoy throughout the week as grab and go breakfast!
Category: Recipes
2021 Week 1 Videos
To view all week menu videos please click here https://www.youtube.com/user/melissametcalfleroy
2020 Week 34 Italian Chicken with Pesto
Ingredients 1/4 teaspoon salt 1/4 teaspoon black pepper 1/2 teaspoon lemon zest 4 chicken thighs 1 tablespoon fresh lemon juice 6 cups baby spinach 1 cup cherry tomatoes, halved 1/4 cup prepared basil pesto Directions Combine salt, pepper and zest; sprinkle evenly over both sides of chicken. Preheat oven to 425°F. Heat a 12-inch cast-iron…
2020 Week 34 Caesar Grilled Chicken
INGREDIENTS 4 boneless skinless chicken breast halves 2/3 cup olive oil 1/2 teaspoon garlic powder 1/4 cup lemon juice 1/4 cup grated parmesan cheese 1 teaspoon salt 1/4 teaspoon black pepper DIRECTIONS 1. Preheat the grill to medium-high heat. 2. Place the chicken in a medium bowl. 3. In a blender, combine the remaining ingredients,…
2020 Week 34 Crockpot pulled Turkey
Ingredients 1 small red onion, chopped 4 turkey thighs (about 4 pounds) 1 tablespoon chili powder 1 teaspoon ground cumin sea salt and freshly ground black pepper 1/2 cup ketchup 1/4 cup packed coconut sugar 2 tablespoons dijon mustard 1 tablespoon apple cider vinegar Directions Spread the onions in the bottom of a 6- to 8-quart slow…
2020 Week 34 Crockpot Balsamic Pork Lion
Ingredients 2 pound boneless pork shoulder roast (sirloin roast) 1/2 tsp garlic powder .5 teaspoon red pepper flakes 1/3 cup vegetable broth 1/3 cup balsamic vinegar 1 tablespoon Worcestershire sauce 1 tablespoon honey Directions: 1. Season the pork with garlic powder and red pepper flakes and place it into the slow cooker. 2. Mix together…
2020 Week 34 Grilled Peanut Butter Chicken
Ingredients 1 lb chicken breast or thighs 1/2 cup (fresh ground/organic) peanut butter 1/4 cup water (hot) 1 tablespoon mayonnaise 2 tablespoons lime juice 2 tablespoons sherry wine 1 tablespoon soy sauce 2 garlic cloves 1 tablespoon curry powder 1/2 teaspoon red pepper (dried-crushed) 1/4 cup cilantro (chopped fine) salt & freshly ground black pepper…
2020 Week 34 Menu
2020 Week 34 – The menu for the coming week! #MyTrainerMelissa FoothillsWellnessCenter Monday Breakfast – Breakfast bar at Hendersonville Coop Snack –Raw trail protein balls from Hendersonville Coop Lunch – Pre-made salad from Hendersonville Coop Dinner – Leftovers from the weekend Tuesday Breakfast – Breakfast bar at Hendersonville Coop Snack –Raw trail protein balls from Hendersonville…
2020 Week 33 Honey Garlic Steak
Ingredients 2 steaks (sirloin or ribeye work the best!) 2 tablespoon olive oil 2 tablespoon soy sauce 4 tablespoons honey 1 clove garlic, minced Directions Combine all ingredients except water in a freezer bag. Turn to coat chicken. Freeze or refrigerate overnight. Grill or bake in a 425 degree oven for 20-30 or until chicken…
2020 Week 33 Sweet Chili Chicken
Ingredients 2 Chicken Breast 3tablespoons soy sauce 6 tablespoons sweet chili sauce 2 tablespoons water (add just before baking) Directions Combine all ingredients except water in a freezer bag. Turn to coat chicken. Freeze or refrigerate overnight. Grill or bake in a 425 degree oven (don’t forget to add the water!) for 20-30 or until…
2020 Week 33 Crockpot Teriyaki Chicken
Ingredients 1 pound boneless chicken breast 5 oz teriyaki sauce 16oz bag of frozen stir fry vegetables Directions Label a ziploc bag. Combine all ingredients in the bag. Place bag in the freezer. When ready to use, place contents in a crockpot and cook all day on low. Enjoy!
2020 Week 33 Jerk Chicken
Ingredients 3/4 cup coconut water 1/2 cup orange juice 3 cloves garlic, minced 2 tablespoons fresh thyme, leaves stripped from stems and chopped 1 tablespoon minced fresh ginger 1 lime, zested and juiced 1 1/2 teaspoons ground allspice Pinch crushed red pepper or 1 hot pepper, minced 4 boneless, skinless chicken breasts 1/2 teaspoon olive…