Salted Carmel Protein Balls Ingredients 3/4 cup almond flour 1/2 cup vanilla protein 1/2 cup homemade caramel sauce 1 tbsp cinnamon 1/4 tsp sea salt 1/4 tsp vanilla extract. 1/2 cup honey or maple syrup 1/2 cup nut butter of choice Caramel sauce ingredients 1 cup coconut sugar 1/2 cup half-and-half 4 tablespoons butter Pinch…
Month: December 2018
2018 Week 50 Mashed Cauliflower Breakfast Casserole
Mashed Cauliflower and Egg Casserole Ingredients 2 packages of frozen mashed cauliflower (thawed) 2 scallions, sliced 3 cloves garlic, minced 2 tablespoons butter 4ozs sour cream 4 ounces Asiago cheese, shredded (1 cup) 1/2 teaspoon salt 1/2 teaspoon ground black pepper 3/4 – 1 cup milk 6 eggs 1 tablespoon olive oil 1/2 lemon, juiced…
2018 Week 51 Menu
2018 Week 51 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Everything bagels (make ahead on Sunday afternoon) Snack – Salted Carmel Protein Balls (make ahead on Sunday afternoon) Lunch – Individual pizzas (make ahead on Sunday) Dinner – Cheeseburger pie Tuesday Breakfast – Everything bagels (make ahead on…
2018 Week 50 Menu
2018 Week 50 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Mashed cauliflower egg casserole (make ahead on Sunday afternoon) Snack – Salted Carmel Protein Balls (make ahead on Sunday afternoon) Lunch – Buddha Mason jar salad (make ahead on Sunday) Dinner – Crockpot Buffalo chicken pasta Tuesday Breakfast…
2018 Week 49 Parmesan Crusted Chicken
Ingredients 1 lb chicken breasts (about 3 large breasts) 3 tbsp mayo 4 tbsp shredded parmesan cheese 3 slice uncured bacon, fried and crumbled (reserve 2-3 tbsp bacon grease) 1/2 cup heavy cream 1 tbsp cream cheese 1/2 tsp garlic powder pinch of salt and pepper Instructions Preheat oven to 400 degrees. Pat chicken dry. Use a silicone…
2018 Week 49 Grilled Island Chicken Marinade
Ingredients 4 tablespoons extra-virgin olive oil 1 large onion peeled and chopped 2 tablespoons chopped garlic 1/3 cup coconut sugar 1 1/2 teaspoon ground allspice 3/4 teaspoon dry thyme 3/4 teaspoon black pepper 1/2 teaspoon ground cloves 1/2 teaspoon ground cinnamon Pinch cayenne 1/2 cup reduced-sodium soy sauce or tamari 1/2 cup red-wine vinegar Instructions …
2018 Week 49 Crockpot Roast
Ingredients 2.5 – 4 lb. chuck roast 1/2 cup honey 1/3 cup balsamic vinegar 2 beef bouillon cubes 1 Tbsp soy sauce 4 cloves garlic, minced or pressed 1/3 cup water 1/2 tsp salt Instructions 1. Place all ingredients in the slow cooker. 2. Cook on low for 8-10 hours.
2018 Week 49 Mustard grilled Chicken
Ingredients 3 crushed garlic cloves 1.5 tsp salt 1/2 cup coconut sugar 3 TBSP grainy gluten free mustard 1/4 cup cider vinegar 1 lime, juiced 1/2 lemon, juiced 6 TBSP EVOO Pepper to taste 6 Chicken breast or thighs Directions Combine all ingredients except for chicken in a large bowl or ziploc bag. Season chicken…
2018 Week 40 Crockpot Garlic and Sugar Chicken
INGREDIENTS: 5 chicken thighs 2 tablespoons garlic, minced 1/2 teaspoon sea salt 1/4 teaspoon black pepper 1/3 cup coconut sugar DIRECTIONS: 1. Add the chicken, salt, pepper and garlic to the slow cooker. 2. Mix it up then flip the chicken skin side up. 3. Sprinkle on the coconut sugar. 4. Turn crockpot to keep…
2018 Week 40 Pena Colada Protein Balls
Ingredients 1/2 cup dried tropical fruits (I used mandarin oranges, pineapple, and mango) 1/2 cup dates 1/2 cup cashews 1/2 cup almonds pinch of sea salt Directions Add all of the ingredients to the bowl of your food processor and blend until the nuts are well chopped and a thick “dough” starts to form, about 3-5…
2018 Week 49 Green Goddess Mason Jar Salad
Ingredients 1/2 lb. asparagus, ends trimmed 2 TBSP extra virgin olive oil, divided salt and pepper 1 lb. boneless skinless chicken breasts 1 tsp garlic powder 1 tsp dried oregano 4 cups cooked brown rice 1 cup cherry tomatoes Dressing 1 cup greek yogurt 2 TBPS organic mayonnaise 1 1/2 cup chopped basil leaves 1/2…
2018 Week 49 Brussels Sprouts Hash with Bacon & Egg
Ingredients 2 slices uncured bacon, cooked 1 TBSP extra virgin olive oil 10 oz. Brussels sprouts l large shallot, chopped 1/2 tsp sea salt Black pepper to taste 2 large eggs, cooked to your liking Directions Preheat the oven to 425 Roast Brussels sprouts with large shallot and oil in the oven, until they have…