Ingredients 1 1/2 cup part-skim shredded mozzarella cheese (about 6 ounces) 2 ounces full-fat cream cheese, cut into pieces 1 large egg 1 1/4 cup almond flour 1 tbsp baking powder 1 scoop No Whey – pea protein powder Directions Place the mozzarella cheese and cream cheese in a microwave safe bowl and microwave for…
Month: December 2018
2018 Week 51 Cheeseburger Pie
Ingredients 2 tsp extra virgin olive oil 1 medium yellow onion, chopped 3/4 tsp salt, divided 1 lb grass fed beef 1/4 c ketchup 2 tbsp dijon mustard 1 tsp steak seasoning spice of your choice 1/2 c gluten free flour or fine almond flour 1 tsp baking powder 2 tbsp butter, cut into cubes…
2018 Melissa’s Holiday Gift Granola
Granola – to learn how to make it view the video by clicking here. Ingredients 3 cups rolled oats 1 cup slivered almonds 1 cup cashews (or any nut of choice) 3/4 cup shredded sweetened coconut 6 tablespoons coconut sugar 6 tablespoons maple syrup 1/4 cup extra virgin olive oil 3/4 teaspoon salt 1 cup raisins…
2018 Week 51 Crockpot Mississippi Roast
Ingredients 1 chuck roast 1 packet ranch dressing 1 packet gravy mix 1 stick butter 5-10 pepperoncini peppers Directions Put roast in crock pot. Sprinkle ranch mix and gravy mix on top. Add butter and place the peppers around it on top of the meat. Cook on low for 8-10 Enjoy!
2018 Week 50 Steak Tacos with Lime Mayo
Ingredients: 20 baby sweet peppers Extra Virgin Olive Oil Cooking spray 1 teaspoon ground chipotle chile pepper 1 teaspoon paprika 1/2 teaspoon kosher salt 1 (1-pound) Flank steak, trimmed 3 tablespoons mayonnaise 1 teaspoon grated lime rind 1 tablespoon lime juice 1 teaspoon minced garlic 1 teaspoon water 8 (6-inch) sprouted tortillas 1/2 cup refrigerated…
2018 Week 50 Crockpot Citrus White Ale Chicken
Ingredients 3 – 4 pounds chicken wings 2 tablespoons Chicken Grill Seasonings 4 oz Blue Moon White Ale 2 oz orange juice 2 tablespoons BBQ sauce 1 tablespoon lime juice 6 cloves garlic, peeled and smashed Directions: Combine all ingredients in the crockpot. Cover and cook on high for 3-4 hours or low for 6-8…
2018 Week 51 Honey Garlic Salmon
Ingredients 2 TBSP extra virgin olive oil 2 TBSP soy sauce 1/4 cup honey 2 garlic cloves, minced 2 pieces of salmon Instructions Mix all ingredients in a glass dish or ziploc bag, add salmon. Marinate overnight in the refrigerator. Grill until desired doneness. Enjoy!
2018 Week 50 Crockpot Pork Chops with Cream Herb Sauce
Ingredients 2 pounds pork loin chops 1/2 small yellow onion, diced 2-3 cloves garlic, minced 1 teaspoon dried thyme 1/2 teaspoon salt 1/2 teaspoon dried mustard powder ⅛ teaspoon pepper, depending on taste 1 1/2 cup chicken broth 3/4 cup Greek yogurt 1 tablespoon arrowroot 1 teaspoon dried parsley 1 teaspoon dried basil Directions: Place…
2018 Week 52 Menu
2018 Week 52 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Waffles (make ahead on Sunday afternoon) Snack – Blueberry Pie Overnight Oatmeal (make ahead on Sunday afternoon) Lunch – Leftovers from the Holiday functions (make ahead on Sunday) Dinner – Party Tuesday Happy Holidays! Please look for pictures…
2018 Week 50 Roast
Ingredients 1 chuck roast 1 cup beef broth SEASONING MIX 2 tablespoons steak seasoning (I used simply organic steak seasoning) 1 tablespoon sea salt 1 tablespoon dried thyme 1 tablespoon dried rosemary Directions: Place roast in the bottom of a crockpot. Combine all ingredients in a small bowl and mix together. Pour over roast. Cook…
2018 Week 50 Crockpot Buffalo Chicken Pasta
Crockpot Buffalo Chicken pasta Ingredients 1 to 1 ½ pound boneless skinless chicken 3 cups chicken broth ½ cup buffalo wing sauce 1 tablespoon ranch dressing mix (dried packet kind) ½ teaspoon garlic powder ¼ teaspoon salt ⅛ teaspoon pepper 8 oz cream cheese 1 cup shredded sharp cheddar 1 tablespoon arrowroot + 1 tablespoon…
2018 Week 50 Buddha Mason Jar Salad
Black Bean Buddha Mason Jar Salad Ingredients Canned black beans, rinsed Cooked brown rice and quinoa Hummus Avocado, diced Pico de gallo Arugula Directions Layer Mason jar in the following order black beans, rice/quinoa, hummus, pico, avocado, and arugula. Enjoy!