Ingredients 

4 tablespoons extra-virgin olive oil

1 large onion peeled and chopped

2 tablespoons chopped garlic

1/3 cup coconut sugar

1 1/2 teaspoon ground allspice

3/4 teaspoon dry thyme

3/4 teaspoon black pepper

1/2 teaspoon ground cloves

1/2 teaspoon ground cinnamon

Pinch cayenne

1/2 cup reduced-sodium soy sauce or tamari

1/2 cup red-wine vinegar

Instructions 

1. Combine all ingredients in a glass jar and add 5-6 chicken breasts. 
2. Refrigerate overnight. 
3. Grill until cooked through. 
4. Enjoy!