Ingredients 1/3 cup Soy Sauce 1/2 cup Olive Oil, extra-virgin 1/3 cup Lemon Juice 1/4 cup Worcestershire Sauce 1 1/2 TB Garlic Powder 3 TB Dried Basil 1 1/2 TB Dried Parsley Flakes 1 t White Pepper 1/8 t Cayenne Pepper 1 t Fresh Garlic, crushed 2 steaks, sirloin or ribeye Instructions 1. Mix all…
Month: December 2018
2018 Week 49 Menu
2018 Week 49 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Brussels sprouts hash (make ahead on Sunday afternoon) Snack – Peña Colada Protein Balls (make ahead on Sunday afternoon) Lunch – Green Goddess Mason jar salad (make ahead on Sunday) Dinner – Crockpot Garlic and Sugar Chicken Tuesday Breakfast –…
2018 Banana Bread Protein Bars
Ingredients 2 cups Bob’s Red Mill gluten free flour 1 scoop No Whey – pea protein powder 4-5 very ripe bananas mashed (1 1/2 cups) 1/2 cup coconut sugar 1/2 cup butter 1 stick, softened 2 eggs 2 tablespoons unsweetened almond milk 1/2 teaspoon vanilla 1 teaspoon baking powder 1 teaspoon baking soda 1/4 teaspoon…