Video’s are now live for week 11! https://www.youtube.com/channel/UCFcdb6KWBvFk5Xu3seynt8g?view_as=subscriber
Month: March 2020
2020 Week 11 Pizza Mac and Cheese
INGREDIENTS sea salt 1 lb. brown rice penne 3 tbsp. unsalted butter 3 tbsp. gluten free flour 1/4 c. tomato paste 2 c. almond milk 1 tsp. dried oregano, plus more for garnish 1/2 tsp. crushed red pepper flakes 3 c. grated mozzarella 1/4 lb. mini pepperoni slices DIRECTIONS Preheat oven 375°. In a large…
2020 Week 11 Grilled Avocado Salmon and Chicken
INGREDIENTS FOR THE CHICKEN & SALMON 2 Chicken breast 2 salmon fillets, skins removed 2 tbsp. sesame oil 1 tbsp. honey 2 cloves garlic, minced 1/2 tsp. chili powder 1/4 tsp. sea salt 1/4 tsp. Freshly ground black pepper 1/4 c. sesame seeds FOR THE SAUCE 1 avocado, diced Juice of 1 lime 2 tbsp….
2020 Week 11 Grilled Apricot Chicken
INGREDIENTS 1/2 c. Apricot Marmalade Juice and zest of 1 lemon 8 chicken thighs Extra-virgin olive oil, for drizzling sea salt Freshly ground black pepper 1 lb. Brussels sprouts 1/4 c. chopped fresh parsley DIRECTIONS Preheat grill on medium-high. In a small mixing bowl stir together apricot marmalade and lemon juice and zest; set aside. Rinse…
2020 Week 11 Almond Cookie Protein Bites
Ingredients 1/2 cup almond butter 3 TBSP Almond milk 1/4 cup Lily’s chocolate chips 1/2 cup Pea protein powder 3 TBSP Almond flour 1/2 tsp sea salt Instructions In a bowl, cream together almond butter and almond milk. Stir in chocolate chips. Add protein powder, almond flour and sea salt. Stir to combine completely and…
2020 Week 11 Spicy Tuna Wrap
Ingredients 2 (5 oz) cans Bumble Bee® Solid White Albacore Tuna, drained 1 avocado 1-2 Tbsp Sriracha, depending on how spicy you like it! 1 Tbsp Dijon mustard 2 Tbsp red or sweet onion, chopped, optional 2 green onions, chopped 1 Tbsp fresh cilantro, chopped or 1 tsp dried Salt and pepper, to taste 2…
2020 Week 11 Breakfast Pizza
INGREDIENTS Gluten free pizza dough, follow instruction on the box 1 tbsp. extra-virgin olive oil, plus more for greasing pan 2 c. shredded mozzarella 1 c. diced uncured bacon (chicken or turkey) 5 large eggs Freshly ground black pepper Fresh parsley, for garnish DIRECTIONS Preheat oven to 425°. Roll out pizza dough on a lightly…
2020 Week 11 Grilled Venison Tenderloin
Ingredients 1 pound venison tenderloin 1 cup red wine 2 tablespoons olive oil 1 tablespoon soy sauce 1 clove garlic, mashed 1 tablespoon fresh rosemary, chopped or 1 teaspoon dried and crumbled 1 tablespoon current jam or jelly (substitute grape) Instructions Mix together wine, olive oil, soy sauce, garlic and rosemary; put into zipper-top plastic bag. Add loin…
2020 Week 11 Grocery Shopping List
2020 Week 11 Grocery Shopping List Produce 3 Avocado small spinach Almond butter Deli Gluten free flatbread 6oz. mozzarella 5 cups mozzarella bacon Grocery 3 cans White Albacore Tuna Pesto Lily’s Gluten free pizza crust Apricot marmalade Brown rice penne Pepperoni slices Tomato past Current jelly (sub grape jelly, no sugar added) Frozen Brussels sprouts…
2020 Week 11 Grilled flatbread pizza
INGREDIENTS 2 gluten free flatbreads or 2 cauliflower pizza crusts 1/2 c. pesto 6 oz. fresh mozzarella, shredded 1/3 c. baby spinach crushed red pepper flakes DIRECTIONS Preheat grill to medium heat. Line the grill with a grill. Spread pesto evenly over flatbreads or pizza crust. Sprinkle evenly with mozzarella, top with spinach, then sprinkle with…
2020 Week 11 Menu
2020 Week 11 52 Week Eating Healthy Challenge Monday Breakfast – Breakfast pizza Lunch – Spicy Tuna wraps Snack – Almond cookie protein bite Dinner – Grilled pizza Tuesday Breakfast, Lunch and Snack are the same Dinner – Grilled Apricot Chicken Wednesday Breakfast, Lunch and Snack are the same Dinner – Dinner with friends Thursday…
2020 Week 10 Videos
Video’s are now live for week 10! https://www.youtube.com/channel/UCFcdb6KWBvFk5Xu3seynt8g?view_as=subscriber