2020 Week 13 52 Week Eating Healthy Challenge Monday Breakfast – Bell pepper omelets Lunch – Pesto spaghetti in a mason jar Snack – Pudding protein shake Dinner – Salmon and Chicken cakes Tuesday Breakfast, Lunch and Snack are the same Dinner – Taco lettuce wraps Wednesday Breakfast, Lunch and Snack are the same…
Month: March 2020
New Series – LakeSide Grilling!
Melissa will be providing us with a new article, recipe, and video about healthy cuisine semi-monthly from her new series, OnFire Lake Side Grilling on Lake Hartwell. She’ll be cooking up delicious and healthy meals right on the grill. Yes, the focus is on healthy eating, but don’t let that fool you. In fact, we…
2020 Week 12 Menu
* This weeks menu is a little different, instead of coming up with recipes – I went shopping in my freezer and pantry to see what I had. Once I had an inventory I came up with recipes to use what we had!* 2020 Week 12 52 Week Eating Healthy Challenge Monday Breakfast – Pancake…
2020 Week 12 Chicken Cauliflower fried rice
Ingredients 2 tsp extra virgin olive oil 1 lb. boneless, skinless chicken breast, cut into 1-inch pieces 1 tsp minced fresh ginger 1 clove of garlic, minced 12 oz package of frozen riced cauliflower 1 cup frozen peas and carrots 2 eggs, lightly beaten 2 TBSP soy sauce sliced green onions Instructions In a nonstick…
2020 Week 12 Pepper Nachos
Ingredients 1 pound lean ground venison 2 tablespoons taco seasoning 1 pound mini sweet bell peppers, sliced lengthwise and deseeded 1 cup shredded Mexican cheese 1 avocado 1 lime, juiced 1/4 cup greek yogurt 1 jalapeno (optional) 1/4 cup red onion, minced 2 tablespoons cilantro, chopped Instructions Preheat oven to 350°F (177°C) and line a…
2020 Week 12 Balsamic Brussels Sprout Crockpot
Ingredients 1 lb brussel sprouts 2 TBSP extra virgin olive oil 2 TBSP balsamic vinegar 1 TBSP minced garlic 1 tsp black pepper 1 pound chicken Instructions Mix all ingredients in a freezer bag. Dump in crockpot on the day of, set to keep warm and cook all day. Enjoy!
2020 Week 12 Chocolate Doughnut Hole Protein Balls
Ingredients 1/4 C Coconut Flour 1 scoop Pea Protein Powder 2 Tbsp Unsweetened Dark Cocoa 2 1/2 Tbsp Healthy Chocolate Pudding Mix – I used this one. 6-8 drops of liquid Stevia 1/2 Cup Greek Yogurt 1 Egg Instructions 1. Preheat an oven to 350F and line a baking sheet with parchment paper. 2. Mix…
2020 Week 12 Pancake muffins
Ingredients 2 cups gluten free pancake mix 2/3 cup unsweetened almond milk 1 scoop No Whey – pea protein powder 2 eggs 1/2 cup maple syrup optional mix-ins Instructions Preheat oven to 350° Next, mix together pancake mix, milk, eggs and 1/2 cup of maple syrup. Either spray muffin tin with nonstick spray or use muffin…
2020 Week 12 Grocery Shopping List
Produce Bananas Blueberries Almond butter 2 lemon Garlic Sweet mini bell peppers 1 avocado 1 lime 1 jalapeno red onion Ginger Green onions Deli Turkey bacon Feta cheese Colby jack or similar Mexican cheese Grocery Extra virgin olive oil Dried oregano Dried basil Dried cilantro Harissa Red wine vinegar Taco seasoning Balsamic vinegar Gluten…
2020 Week 12 Grilled Greek Venison with Feta cheese sauce
Ingredients 1 pound Venison loin Marinade ¼ cup lemon juice ¾ cup olive oil 1 teaspoon sea salt 1 teaspoon black pepper 1 tablespoon dried oregano Grated zest of a lemon Cheese sauce 1/4 cup crumbled feta cheese 1/4 cup light cream cheese 3 tablespoons low-fat plain yogurt or 3 tablespoons sour cream 1/2 teaspoon…
2020 Week 12 Grilled Venison Kabobs
Ingredients 2 pounds venison, trimmed of sinew and cut into 1 1/2 to 2 inch chunks 1/4 cup harissa 1/4 cup red wine vinegar Sea Salt Instructions To marinate the venison, mix the harissa and the red wine vinegar into a slurry in a bowl. Massage the marinade into the venison and pour the rest…