Ingredients Betsy’s Cashew butter – I used this one with toasted coconut and chia seeds! 3/4 cup almond flour 1 scoop No Whey – pea protein powder 1/4 cup Honey Instructions Mix all ingredients in a bowl. Scoop with small cookie dough scooper and place in a to go container. Chill for at least 2 hours. …
Month: March 2020
2020 Week 10 Breakfast Bagels
Ingredients Canyon House© Bagels, toasted Uncured bacon, cooked Sharp Cheddar cheese Eggs, cooked to our preference Directions Put all ingredients together and enjoy a simple and easy grab and go breakfast!
2020 Week 10 Grocery Shopping List
2020 Week 10 Grocery Shopping List Produce 2 cups fresh ground almond butter 2 cups mixed greens 1 cup grape tomatoes 2 cucumbers 1 yellow bell pepper 4 garlic clove 1 lemon Deli Uncured Bacon Sharp cheddar cheese Hummus Grocery Extra Virgin Olive Oil Liquid Aminos Local honey Coconut Flour Pea protein powder 1 can…
2020 Week 10 Menu
2020 Week 10 52 Week Eating Healthy Challenge Monday Breakfast – Breakfast Bagels Lunch – Chicken Buddha lunch bowls Snack – Grilled honey-garlic steak Tuesday Breakfast, Lunch and Snack are the same Dinner – Grilled Pork chops Wednesday Breakfast, Lunch and Snack are the same Dinner – Grilled Greek Chicken Thursday – Sunday Breakfast, Lunch…
2020 Week 10 Grilled Greek Chicken
Ingredients Chicken breast or thighs 1 cup plain Greek yogurt 4 cloves garlic, smashed 2 lemons, zested & juiced 2 tablespoons olive oil 2 tablespoons red wine vinegar 2 tablespoons honey 1 tablespoon dried oregano 2 teaspoons sea salt 1 teaspoon ground black pepper Instructions In a bowl whisk together 1 all the ingredients. Add…
2020 Week 10 Grilled Pork Chops
INGREDIENTS 1/2 cup water 1/3 cup liquid aminos 1/4 cup extra virgin olive oil 3 tablespoons lemon pepper seasoning 2 garlic cloves, minced 4 pork loin chops, fat removed INSTRUCTIONS In a bowl whisk together 1 all the ingredients. Add chops to a large zip-top bag. Pour the marinade over the chops. Press out the extra…
2020 Week 10 Grilled Honey Garlic Steak
Ingredients 2 steaks (sirloin or ribeye work the best!) 2 tablespoon olive oil 2 tablespoon soy sauce 4 tablespoons honey 1 clove garlic, minced Directions Combine all ingredients except water in a freezer bag. Turn to coat chicken. Freeze or refrigerate overnight. Grill or bake in a 425 degree oven for 20-30 or until chicken…
2020 Week 10 Chicken Buddha bowl
Ingredients For the roasted chickpeas: 1 teaspoon olive oil 1 can chickpeas drained, rinsed, and dried, skins discarded 1/4 teaspoon dried basil 1/4 teaspoon garlic powder Salt and freshly ground black pepper For the salad: Seeds of Change© Brown rice and Quinoa 2 cups mixed field greens or lettuce 1 cup grape tomatoes, halved 2…