2017 Week 11 – The menu for the coming week! #MyTrainerMelissa FoothillsWellnessCenter Monday Breakfast – Turkey Sausage Breakfast Sandwiches (make ahead on Sunday afternoon) Snack – Almond Butter Protein Balls (make ahead on Sunday afternoon) Lunch – Shrimp Salad Mason Jar Salad (make ahead on Sunday) Dinner – Crockpot Dijon Mustard Chops Tuesday Breakfast –…
Month: March 2017
2017 Week 10 Crockpot Brisket
Ingredients 3 tablespoons coconut sugar 1 1/2 tablespoons chipotle chile powder 2 teaspoons ground cumin 1 teaspoon celery salt 1 clove garlic, minced sea salt and freshly ground pepper 4 1/2 to 5 pounds point-cut beef brisket, trimmed 1 1/4 cups ketchup (gluten free and low sugar) 1/4 cup apple cider vinegar 3/4 cup beef broth 1 tablespoon Worcestershire sauce…
2017 Week 10 Crockpot Beef Stew
Ingredients 2 pounds beef chuck, cut into 1 1/2- inch pieces 1 teaspoon sweet paprika, plus more for garnish Kosher salt and freshly ground black pepper 1/3 cup arrowroot, plus more for coating 3 tablespoons olive oil 1/2 pound cremini mushrooms, halved 3 medium carrots, cut into 1-inch chunks 1 medium onion, chopped 2 tablespoons tomato paste 1 cup red wine…
2017 Week 10 Garlic Parmesan Salmon and Asparagus
Ingredients 3 – 4 salmon fillets 1 pound asparagus (ends trimmed) salt and pepper 3 tablespoons olive oil, or more 6 garlic cloves, minced 1 cup grated Parmesan cheese 1/4 cup fresh parsley, chopped Instructions 1. Preheat oven to 400 F. Line baking sheet with parchment paper. 2. Brush salmon with 2 tablespoons of olive…
2017 Week 10 Balsamic Chicken Bake
Ingredients For the Marinade: 1/3 cup cranberries 2 tbsp olive oil 2 tbsp tamari sauce or gluten free soy sauce 2 tbsp maple syrup or 6-8 drops of liquid stevia 1/4 cup balsamic vinegar 1/4 tsp sea salt 1/4 tsp black peppers 2 garlic cloves (or 1 tsp minced) Chicken 2.5 lbs chicken thighs or…
2017 Week 10 Crockpot Pulled Pork Sandwiches
Ingredients 1/4 cup teriyaki marinade 1 tablespoon paprika 1 teaspoon fresh ground pepper 2 pounds pork shoulder 1/2 cup chicken broth 1/2 cup coconut sugar 1/4 cup soy sauce or liquid amino 1 cup chili garlic sauce 6-oz pineapple juice 1 medium onion, chopped 8 Ezekiel hamburger buns Instructions: Place chopped onion in the bottom of the crockpot. Place…
2017 Week 10 Balsamic Chicken Mason Jar Salad
Ingredients Lemon Quinoa: 1/2 cup dry quinoa 1 cup vegetable or chicken stock Pinch of salt to season Juice of 1/2 a lemon Chicken: 6 boneless chicken thigh or breast fillets, trimmed of fat 1 tablespoon garlic olive oil – I used garlic basil olive oil! 2 tablespoons balsamic vinegar Juice of 1/2 a lemon…
2017 Week 10 Pumpkin Pie Overnight Oatmeal
Ingredients ⅓ cup gluten free old-fashioned rolled oats ⅓ cup unsweetened vanilla almond milk ⅓ cup pumpkin puree ⅓ cup Greek yogurt 1 tablespoon Chia seeds 1/2 teaspoon pumpkin pie spice 1/2 teaspoon vanilla or almond extract Sweetener – 6 drops of liquid Stevia. You can also use 2-3 teaspoons honey or maple syrup. Instructions 1….
2017 Week 10 Savory Bacon & Cheese Waffles
Ingredients 2 pieces cooked uncured turkey bacon 1/4 cup shredded/grated cheese (I used smoked Gouda) 2 TBSP chopped chives 1 scoop pea protein powder 1 tablespoon minced chives 1 cup Gluten Free Waffle Mix 1 cup unsweetened almond milk Instructions 1. Heat waffle iron and spray with a natural cooking spray. 2. Combine all ingredients…
2017 Week 10 Menu
2017 Week 10 – The menu for the coming week! #MyTrainerMelissa Foothills Wellness Center Monday Breakfast – Waffles (make ahead on Sunday afternoon) Snack – Pumpkin Pie overnight protein oatmeal (make ahead on Sunday afternoon) Lunch – Balsamic Chicken Mason Jar Salad (make ahead on Sunday) Dinner – Crockpot Pulled Pork Sandwiches Tuesday…