2017 Week 10 – The menu for the coming week! #MyTrainerMelissa Foothills Wellness Center
Monday
Breakfast – Waffles (make ahead on Sunday afternoon)
Snack – Pumpkin Pie overnight protein oatmeal (make ahead on Sunday afternoon)
Lunch – Balsamic Chicken Mason Jar Salad (make ahead on Sunday)
Dinner – Crockpot Pulled Pork Sandwiches
Tuesday
Breakfast – Waffles (make ahead on Sunday afternoon)
Snack – Pumpkin Pie overnight protein oatmeal (make ahead on Sunday afternoon)
Lunch – Balsamic Chicken Mason Jar Salad (make ahead on Sunday)
Dinner – Cranberry Balsamic roasted chicken
Wednesday
Breakfast – Waffles (make ahead on Sunday afternoon)
Snack – Pumpkin Pie overnight protein oatmeal (make ahead on Sunday afternoon)
Lunch – Balsamic Chicken Mason Jar Salad (make ahead on Sunday)
Dinner – Crockpot Beef Stew
Thursday
Breakfast – Waffles (make ahead on Sunday afternoon)
Snack – Pumpkin Pie overnight protein oatmeal (make ahead on Sunday afternoon)
Lunch – Balsamic Chicken Mason Jar Salad (make ahead on Sunday)
Dinner – Garlic Parmesan Crusted Salmon with Asparagus
Friday
Breakfast – Waffles (make ahead on Sunday afternoon)
Snack – Pumpkin Pie overnight protein oatmeal (make ahead on Sunday afternoon)
Lunch – Balsamic Chicken Mason Jar Salad (make ahead on Sunday)
Dinner – with Friends
Saturday
Breakfast – Waffles (make ahead on Sunday afternoon)
Snack – Pumpkin Pie overnight protein oatmeal (make ahead on Sunday afternoon)
Lunch – Balsamic Chicken Mason Jar Salad (make ahead on Sunday)
Dinner – Leftovers
Sunday
Breakfast – Waffles (make ahead on Sunday afternoon)
Snack – Pumpkin Pie overnight protein oatmeal (make ahead on Sunday afternoon)
Lunch – Balsamic Chicken Mason Jar Salad (make ahead on Sunday)
Dinner – Crockpot BBQ Brisket