Ingredients Gluten free or organic refrigerated croissant dough – example would be Immaculate eggs Greek Yogurt Cooked uncured turkey bacon Directions In a greased quiche or hamburger bun pan lay 1 croissant dough triangle in the bottom. Add 1 -2 pieces of crumbled cooked uncured turkey bacon. Whisk together 2 eggs with 1 TBSP of…
Month: May 2021
2021 Week 13 Macadamia Protein Balls
Ingredients 1/2 cup No Whey – Pea Protein 1/2 cup unsweetened desiccated coconut 1 cup almond butter 1/2 cup crushed up raw macadamia nuts 1 tsp. vanilla 3/4 tsp liquid stevia 2 tbsp. water Directions: 1. Combine protein powder, desiccated coconut, crushed macadamia nuts, and stevia. Then mix well. 2. Add almond butter and vanilla…
2021 Week 13 Crockpot Italian Chicken Alfredo
Ingredients 4 (4 ounce) skinless, boneless chicken breast halves 1/4 cup water 1 (.7 ounce) package dry Italian-style salad dressing mix 1 clove garlic, pressed 1 (8 ounce) package cream cheese/greek yogurt, softened 1 (10.75 ounce) box condensed cream of chicken soup 1 (4.5 ounce) can chopped canned mushrooms 1 (8 ounce) package brown rice penne…
2021 Week 13 Crockpot BBQ Chicken and herb veggies
Ingredients For the veggies 2 cups mixed raw veggies 1 tablespoon olive oil 1/2 packet ranch dressing dry mix For the Chicken 1 pounds Chicken breast 1 cup low sugar bbq sauce 1/4 cup water Instructions 1. In a small glass bowl mix together the veggies (I used a 2 cup glass measuring cup), 1…
2021 Week 13 Crockpot Honey Pork
Ingredients 2 lb pork loin 1 bottle Guinness beer (11.2fl oz) 1/4 cup honey 1 tablespoon coconut sugar 2 tablespoons apple cider vinegar 1/2 teaspoon salt 1/4 teaspoon crushed red pepper flakes Directions 1. Combine all ingredients in your slow cooker and cook on “low” setting or until pork is tender and shreds easily with a…
2021 Week 13 Grilled Beer Chicken
INGREDIENTS 8 chicken breasts 1/3 cup ghee, melted 1 1/2 cups lemon juice 1 can beer – I used Land shark 2 -3 cloves minced fresh garlic 1 teaspoon lemon pepper DIRECTIONS 1. Combine ghee, beer, lemon juice, garlic and lemon pepper. 2. Pour over chicken pieces, and cover; store in refrigerater 4-6 hours to…
2021 Week 13 Grilled Coffee Steak
Ingredients 1/4 c. finely ground espresso coffee (not instant) 1/4 c. coconut sugar, firmly packed 1 1/2 tsp. Kosher salt 1/8 tsp. ground cinnamon 1/8 tsp. ground ginger 1/8 tsp. ground white pepper 1/8 tsp. five-spice powder Pinch cayenne pepper 2 1/2 lb. skirt steak, cut into 4 pieces 1 tbsp. olive oil Directions 1 Heat grill to high. Combine…
2021 Week 13 Menu
2021 Week 13 – The menu for the coming week! #MyTrainerMelissa Monday Breakfast – Breakfast quiches (make ahead on Sunday afternoon) Snack – Macadamia Protein Balls (make ahead on Sunday afternoon) Lunch – Chicken and Medjool Date Mason Jar Salads (make ahead on Sunday) Dinner – Crockpot Chicken Alfredo Tuesday Breakfast – Breakfast quiches (make…