2021 Week 13 – The menu for the coming week! #MyTrainerMelissa 

Monday 

Breakfast – Breakfast quiches (make ahead on Sunday afternoon)

Snack – Macadamia Protein Balls (make ahead on Sunday afternoon)

Lunch – Chicken and Medjool Date Mason Jar Salads (make ahead on Sunday) 


Dinner – Crockpot Chicken Alfredo                     


Tuesday


 Breakfast – Breakfast quiches (make ahead on Sunday afternoon)

Snack – Macadamia Protein Balls (make ahead on Sunday afternoon)

Lunch – Chicken and Medjool Date Mason Jar Salads (make ahead on Sunday)

Dinner – Grilled Coffee Steak   

Wednesday 


Breakfast – Breakfast quiches (make ahead on Sunday afternoon)

Snack – Macadamia Protein Balls (make ahead on Sunday afternoon)

Lunch – Chicken and Medjool Date Mason Jar Salads (make ahead on Sunday)


Dinner – Crockpot BBQ Chicken and herb veggies  

Thursday

Breakfast – Breakfast quiches (make ahead on Sunday afternoon)

Snack – Macadamia Protein Balls (make ahead on Sunday afternoon)

Lunch – Chicken and Medjool Date Mason Jar Salads (make ahead on Sunday)



Dinner – Crockpot Honey Pork    

Friday 

Breakfast – Breakfast quiches (make ahead on Sunday afternoon)

Snack – Macadamia Protein Balls (make ahead on Sunday afternoon)

Lunch – Chicken and Medjool Date Mason Jar Salads (make ahead on Sunday) 


Dinner – At the Lake with Friends  

Saturday 

Breakfast – Breakfast quiches (make ahead on Sunday afternoon)

Snack – Macadamia Protein Balls (make ahead on Sunday afternoon)

Lunch – Chicken and Medjool Date Mason Jar Salads (make ahead on Sunday) 


Dinner – At the Lake with Friends      

Sunday 

Breakfast – Breakfast quiches (make ahead on Sunday afternoon)

Snack – Macadamia Protein Balls (make ahead on Sunday afternoon)

Lunch – Chicken and Medjool Date Mason Jar Salads (make ahead on Sunday)

Dinner – Grilled beer chicken