Week 29 Grilled recipes

Grilled coconut sweet chili chicken

Ingredients

half can coconut milk

1/4 cup sweet chili sauce

2 tablespoons reduced sodium soy sauce

2 teaspoons lime juice

1/4 teaspoon red pepper flakes

2-4 Chicken breasts

Instructions

1. In a bowl whisk together 1 all the ingredients.
2. Add chicken to a large zip-top bag. Pour the marinade over the chicken.
3. Press out the extra air in the zip-top bag and seal. Squeeze the chicken in the bag, to make sure all chicken is covered in marinade.
4. Place the bag in the freezer.
5. Place the bag in the refrigerator the night before to allow it to defrost.
6. Grill chicken until cooked through.
7. Enjoy!

Grilled Soy Ginger Chicken

Ingredients

1/3 cup reduced sodium soy sauce

1/3 cup water or stock

1/4 cup brown sugar

2 tablespoons fresh ginger finely chopped or grated

1 clove garlic minced

1 tablespoon sesame oil

2-4 Chicken breasts

Instructions

1. In a bowl whisk together 1 all the ingredients.
2. Add chicken to a large zip-top bag. Pour the marinade over the chicken.
3. Press out the extra air in the zip-top bag and seal. Squeeze the chicken in the bag, to make sure all chicken is covered in marinade.
4. Place the bag in the freezer.
5. Place the bag in the refrigerator the night before to allow it to defrost.
6. Grill chicken until cooked through.
7. Enjoy!

Grilled honey sesame Chicken

Ingredients

1/4 cup water or stock

1/4 cup reduced sodium soy sauce

1/4 cup honey

1/4 teaspoon red pepper flakes

1 tablespoon sesame oil

2-4 Chicken breasts

Instructions

1. In a bowl whisk together 1 all the ingredients.
2. Add chicken to a large zip-top bag. Pour the marinade over the chicken.
3. Press out the extra air in the zip-top bag and seal. Squeeze the chicken in the bag, to make sure all chicken is covered in marinade.
4. Place the bag in the freezer.
5. Place the bag in the refrigerator the night before to allow it to defrost.
6. Grill chicken until cooked through.
7. Enjoy!

Grilled chipotle lime chicken

Ingredients

1/3 cup honey

1/3 cup stock or water

1/4 teaspoon salt

1 clove garlic minced

2 tablespoons lime juice

3 tablespoons adobo sauce

1 chipotle pepper

2-4 Chicken breasts

Instructions

1. In a bowl whisk together 1 all the ingredients.
2. Add chicken to a large zip-top bag. Pour the marinade over the chicken.
3. Press out the extra air in the zip-top bag and seal. Squeeze the chicken in the bag, to make sure all chicken is covered in marinade.
4. Place the bag in the freezer.
5. Place the bag in the refrigerator the night before to allow it to defrost.
6. Grill chicken until cooked through.
7. Enjoy!

Grilled garlic, chilies & oregano steak

Ingredients:

8 cloves garlic, finely chopped

3 Anaheim chile peppers, stems removed, roughly chopped

3 tablespoons finely chopped fresh oregano leaves

1/2 cup canola oil

3 1-inch-thick bone-in rib-eye steaks

sea salt and coarsely ground pepper

Instructions

1. In a bowl whisk together 1 all the ingredients.
2. Add steak to a large zip-top bag. Pour the marinade over the steak.
3. Press out the extra air in the zip-top bag and seal. Squeeze the chicken in the bag, to make sure all steak is covered in marinade.
4. Place the bag in the freezer.
5. Place the bag in the refrigerator the night before to allow it to defrost.
6. Grill steak until desired temperature.
7. Enjoy!