Ingredients 1 1/2 cups extra virgin olive oil 3/4 cup liquid aminos  1/2 cup Worcestershire sauce 1/2 cup red wine vinegar 1/3 cup lemon juice 2 tablespoons dry mustard 1 teaspoon salt 1 tablespoon black pepper 1 1/2 teaspoons finely minced fresh parsley Directions In a medium bowl, mix together oil, soy sauce, Worcestershire sauce,…

Ingredients 1/2 cup balsamic vinegar 1 tablespoon extra virgin olive oil 6 boneless skinless chicken breasts or thighs salt and pepper to taste 1 14oz can or jar of marinated artichoke hearts 1/2 red onion, thinly sliced 1 pint cherry tomatoes, left whole 3/4 cup whole salted cashews 1 1/2 cup chicken broth 1 cup…

Ingredients 2 cups apple cider vinegar 1 cup sea salt 1 cup coconut sugar 1 tablespoon whole black peppercorns 1 tablespoon mustard powder 1 tray ice cubes 2 pounds boneless pork chops Directions Measure the vinegar into a saucepan and bring to a boil. In a sealable plastic container, combine the salt, coconut sugar, peppercorns,…

Ingredients 1 cup extra virgin olive oil 3/4 cup liquid aminos  1/2 cup lemon juice 1/4 cup Worcestershire sauce 1/4 cup prepared mustard 1 1/2 teaspoons coarsely cracked black pepper 2 cloves garlic, minced Directions In a large resealable plastic bag, combine the oil, soy sauce, lemon juice, Worcestershire sauce, mustard, ground black pepper, and…

Ingredients  4 (4 ounce) skinless, boneless chicken breast halves 1/4 cup water 1 (.7 ounce) package dry Italian-style salad dressing mix 1 clove garlic, pressed 1 (8 ounce) package cream cheese/greek yogurt, softened 1 (10.75 ounce) box condensed cream of chicken soup 1 (4.5 ounce) can chopped canned mushrooms 1 (8 ounce) package brown rice penne…

Ingredients For the veggies 2 cups mixed raw veggies  1 tablespoon olive oil  1/2 packet ranch dressing dry mix For the Chicken 1 pounds Chicken breast  1 cup low sugar bbq sauce 1/4 cup water Instructions 1. In a small glass bowl mix together the veggies (I used a 2 cup glass measuring cup), 1…

Ingredients  2 lb pork loin  1 bottle Guinness beer (11.2fl oz) 1/4 cup honey 1 tablespoon coconut sugar 2 tablespoons apple cider vinegar 1/2 teaspoon salt 1/4 teaspoon crushed red pepper flakes Directions 1. Combine all ingredients in your slow cooker and cook on “low” setting or until pork is tender and shreds easily with a…

INGREDIENTS 8 chicken breasts  1/3 cup ghee, melted 1 1/2 cups lemon juice 1 can beer – I used Land shark 2 -3 cloves minced fresh garlic 1 teaspoon lemon pepper DIRECTIONS 1. Combine ghee, beer, lemon juice, garlic and lemon pepper. 2. Pour over chicken pieces, and cover; store in refrigerater 4-6 hours to…

Ingredients 1/4 c. finely ground espresso coffee (not instant) 1/4 c. coconut sugar, firmly packed 1 1/2 tsp. Kosher salt 1/8 tsp. ground cinnamon 1/8 tsp. ground ginger 1/8 tsp. ground white pepper 1/8 tsp. five-spice powder Pinch cayenne pepper 2 1/2 lb. skirt steak, cut into 4 pieces 1 tbsp. olive oil Directions    1 Heat grill to high. Combine…

Ingredients 4 TBSP Coconut sugar 4 TBSP salt 1 TBSP paprika 2 TBSP mustard powder .5 tsp black pepper 1 pinch dried oregano 1 pinch dried thyme Pork chops Directions 1. In a small bowl, mix all ingredients except pork. 2. Rub mixture on both sides of pork. 3. Grill over medium heat until desired…

Ingredients  1 pound boneless chicken breast  5 oz teriyaki sauce  16oz bag of frozen stir fry vegetables  Directions Label a ziploc bag. Combine all ingredients in the bag.  Place bag in the freezer.  When ready to use, place contents in a crockpot and cook all day on low.  Enjoy!