Lemon Garlic Chicken

Ingredients

1/2 teaspoon dried oregano

1/2 teaspoon dried basil

1/4 teaspoon red pepper flakes

4 cloves garlic minced

1 cup chicken stock

2-4 chicken breast

AFTER REDUCING SAUCE:

2 tablespoons lemon juice

1/4 cup parmesan cheese freshly grated

3/4 cup Greek yogurt

Instructions

1. Place first 6 ingredients in a Ziploc bag and freeze.
2. Dump frozen ingredients in crockpot and set to keep warm for the entire day.
3. When ready remove chicken and place liquid in a saucepan to reduce sauce.
4. Add last three ingredients to thickened sauce.
5. Serve with brown rice or brown rice noodles.
6. Enjoy!

Crockpot Sundried Tomato pork

1 cup chicken stock

1/3 cup sun dried tomatoes drained from oil and thinly chopped

1/2 teaspoon dried basil

1/2 teaspoon dried oregano

1/4 teaspoon red pepper flakes

1 pork loin

2 cloves garlic minced

AFTER REDUCING SAUCE

1/2 cup parmesan cheese freshly grated

3/4 cup Greek yogurt

Instructions

1. Place first 6 ingredients in a Ziploc bag and freeze.
2. Dump frozen ingredients in crockpot and set to keep warm for the entire day.
3. When ready remove pork and place liquid in a saucepan to reduce sauce.
4. Add last three ingredients to thickened sauce.
5. Serve with brown rice or brown rice noodles.
6. Enjoy!