Ingredients

6 eggs

6 tbsp Greek Yogurt 

12 oz breakfast (chicken or turkey) sausage

1/2 teaspoon salt

1/4 teaspoon pepper

6 slices cheddar cheese

Instructions

1. Preheat oven to 350 degrees F.

2. Spray a muffin tin with cooking spray.

3. Cut the sausage into 12 pieces and form into little patties that will sit on the bottom of each cup in the muffin tin.

4. Add salt and pepper to the eggs and yogurt and beat.

5. Pour over each piece of sausage and top with half a slice of cheese.

6. Bake for 20 minutes.

7. Can be stored in the refrigerator for 3-4 days or you can freeze them for later.

8. To reheat, just cook in the microwave on (50% power) for a minute or two.