2019 Week 16 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter

Monday


Breakfast – Egg cups (make ahead on Sunday afternoon)

Snack – Brownie Protein balls (make ahead on Sunday afternoon)

Lunch – Shrimp sushi mason jar salads  (make ahead on Sunday)

Dinner – Out with friends    

Tuesday

Breakfast – Egg cups (make ahead on Sunday afternoon)

Snack – Brownie Protein balls (make ahead on Sunday afternoon)

Lunch – Shrimp sushi mason jar salads  (make ahead on Sunday)

Dinner – Crockpot Rustic Chicken

Wednesday

Breakfast – Egg cups (make ahead on Sunday afternoon)

Snack – Brownie Protein balls (make ahead on Sunday afternoon)

Lunch – Shrimp sushi mason jar salads  (make ahead on Sunday)  

Dinner – Jerk Chicken and Rice

Thursday


Breakfast – Egg cups (make ahead on Sunday afternoon)

Snack – Brownie Protein balls (make ahead on Sunday afternoon)

Lunch – Shrimp sushi mason jar salads  (make ahead on Sunday)  

Dinner – Crockpot Sandwiches       


Friday 

Breakfast – Egg cups (make ahead on Sunday afternoon)

Snack – Brownie Protein balls (make ahead on Sunday afternoon)

Lunch – Shrimp sushi mason jar salads  (make ahead on Sunday)

Dinner – Out – family night

Saturday

Breakfast – Egg cups (make ahead on Sunday afternoon)

Snack – Brownie Protein balls (make ahead on Sunday afternoon)

Lunch – Shrimp sushi mason jar salads  (make ahead on Sunday)

Dinner – Grilled California Chicken      

Sunday

Easter brunch with friends

Dinner – Leftovers