Ingredients 3/4 cup coconut milk 2 tablespoons extra virgin olive oil 2 tablespoons tandoori seasoning Chicken thighs & breast Instructions Combine all ingredients in a glass marinating dish or ziploc bag. Freeze or marinate overnight. Grill to desired doneness. Enjoy!
Month: March 2019
2019 Week 12 Grilled Honey Mustard Pork Chops
Ingredients 1/4 cup apple cider vinegar 1/4 cup dijon mustard 1/4 cup honey 1/4 cup extra virgin olive oil Lean pork chops Instructions Combine all ingredients in a glass marinating dish or ziploc bag. Freeze or marinate overnight. Grill until done. Enjoy!
2019 Week 12 Grilled Enchilada Chicken
Ingredients 3/4 cup chicken stock 2 tablespoons enchilada seasoning 2 tablespoons extra virgin olive oil Chicken thighs or breast Instructions Combine all ingredients in a glass marinating dish or ziploc bag. Freeze or marinate overnight. Grill until done. Enjoy!
2019 Week 12 Grilled Teriyaki Steak
Ingredients 1/3 cup liquid aminos 1/3 cup rice wine vinegar 2 tablespoons honey 3 tablespoons olive oil 1 teaspoon sesame oil 1/2 teaspoon garlic powder 1/2 teaspoon ground ginger Steak of your choice Instructions Combine all ingredients in a glass marinating dish or ziploc bag. Freeze or marinate overnight. Grill to desired doneness. Enjoy!
2019 Week 12 Turkey, bacon and honey mustard Lunch Wrap
Ingredients Turkey – I used Apple Gate Farms Sprouted Wraps Cooked, uncured turkey bacon honey/mustard dressing Instructions Combine all ingredients in the wrap and fold up for grab and go lunches for the week.
2019 Week 12 Easy (4 ingredient) Protein Balls
Ingredients 2 cups smooth cashew butter 1/2 cup sticky sweetener of choice (I used honey) 1 & 1/4 cup almond flour 1 scoop No Whey – pea protein powder Instructions Place all ingredients in a food processor and blend until combined. Roll into balls. Enjoy throughout the week.
2019 Week 12 Breakfast Sandwiches
Ingredients rolls (gluten free, I used these) eggs (cooked to your specification) cheese uncured bacon, chicken or turkey sausage Instructions Assemble sandwiches, package and enjoy throughout the week as grab and go breakfast!
2019 Week 12 Menu
2019 Week 12 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Breakfast Sandwiches (make ahead on Sunday afternoon) Snack – Easy (4 ingredient) Protein balls (make ahead on Sunday afternoon) Lunch – Turkey, bacon and honey mustard wraps (make ahead on Sunday) Dinner – Out with friends Tuesday Breakfast – Breakfast…
2019 Week 11 Greek Lunch Wrap
Ingredients Cooked Chicken – I use a Rotisserie Chicken Sprouted Wraps Greek Yogurt olives cucumber tomatoes Greek seasoning Instructions Combine all ingredients in the wrap and fold up for grab and go lunches for the week.
2019 Week 11 Breakfast Biscuits
INGREDIENTS 1 1/2 Cups Almond Flour 1/4 Teaspoons Salt 1 Tablespoon Baking Powder 2 Eggs ⅓ Cups Sour Cream 4 Tablespoons Butter (melted) ⅓ Cups Shredded Cheese (optional) 1/2 Teaspoons Garlic Powder Instructions Combine Eggs and sour cream and stir until extremely smooth. Add flour, salt, baking power and butter. Combine very well. …
2019 Week 11 Cheeseburger Pie
Ingredients 2 tsp extra virgin olive oil 1 medium yellow onion, chopped 3/4 tsp salt, divided 1 lb grass fed beef 1/4 c ketchup 2 tbsp dijon mustard 1 tsp steak seasoning spice of your choice 1/2 c gluten free flour or fine almond flour 1 tsp baking powder 2 tbsp butter, cut into cubes…
2019 Week 11 Crockpot Mississippi Roast
Ingredients 1 chuck roast 1 packet ranch dressing 1 packet gravy mix 1 stick butter 5-10 pepperoncini peppers Directions Put roast in crock pot. Sprinkle ranch mix and gravy mix on top. Add butter and place the peppers around it on top of the meat. Cook on low for 8-10 Enjoy!