Ingredients .5 cup No Whey – pea protein powder .5 cup unsweetened coconut 1 cup almond butter 1/2 cup crushed raw macadamia nuts 1 tsp. vanilla 3/4 tsp. coconut or plain liquid stevia 2 TBSP water Directions Combine all dry ingredients in a bowl and mix together. All almond butter, stevia and vanilla, combine well. …
Month: March 2019
2019 Week 11 Menu
2019 Week 11 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Breakfast Sandwiches (make ahead on Sunday afternoon) Snack – Creamy Protein balls (make ahead on Sunday afternoon) Lunch – Greek wraps (make ahead on Sunday) Dinner – Cheeseburger Pie Tuesday Breakfast – Breakfast Sandwiches (make ahead on Sunday afternoon)…
2019 Week 10 Lemon Pepper Chicken
Ingredients 1/2 tbsp olive oil 2 lb / 1 kg chicken thighs, skin on and bone in (5 pieces) (Note 1) 2 – 3 tbsp Lemon Pepper Seasoning (Note 2) 2 tbsp butter 4 garlic cloves, minced 1 onion, finely diced 1 1/2 cups risotto rice 1/2 cup white wine 4 cups chicken broth 1…
2018 Week 18 Grilled Chipotle Lime Steak
Ingredients 2 tablespoons olive oil 2 teaspoons adobo sauce (from a can of chipotle peppers) 1/2 teaspoon paprika 2 teaspoons coconut sugar 2 cloves garlic, minced 2 tablespoons lime juice 1/4 teaspoon salt Instructions Combine all ingredients in a heavy duty freezer bag. Add steaks and turn to coat in marinade. Freeze or refrigerate. Grill or bake….
2019 Week 10 Grilled Jerk Chicken
Ingredients 2 tablespoons dried minced onion 2 1/2 teaspoons dried thyme 2 teaspoons ground allspice 2 teaspoons ground black pepper 1/2 teaspoon ground cinnamon 1/2 teaspoon cayenne pepper 1/2 teaspoon salt 2 tablespoons vegetable oil Directions In a small bowl, stir together the dried onion, thyme, allspice, ground black pepper, cinnamon, cayenne pepper, and salt. Coat…
2019 Week 10 Grilled Sweet Chili Pork Chops
Ingredients 4 boneless pork chops 3 TBSP soy sauce 6 TBSP sweet chili sauce Directions Combine all ingredients except water in a freezer bag. Turn to coat chops. Freeze or refrigerate overnight. Grill until chops ar done. Recipe adapted from SweetPeas
2019 Week 10 Grilled Cilantro Lime Chicken
Ingredients 1 lb Chicken breast or thighs 2 tablespoons extra virgin olive oil 2 tablespoons lime juice 4 teaspoons honey 1/4 cup cilantro leaves, chopped 2 cloves garlic, minced 1/2 teaspoon salt Instructions Combine all ingredients in a heavy duty freezer bag. Add chicken and turn to coat in marinade. Marinate the chicken in…
2019 Week 10 Gluten Free Sandwiches
Ingredients 10 slices of gluten free bread – I use Anna’s Left over turkey slices 5 slices of cheddar cheese – I use Apple Gate Farms 1 package of cream cheese/greek yogurt mixture thinly sliced green onions Directions Toast the bread. Spread 1 TBSP cream cheese mixture onto bread. Top with 1 TBSP green onion….
2019 Week 10 Breakfast Sandwiches
Ingredients rolls eggs (cooked to your specification) cheese uncured bacon, chicken or turkey sausage Instructions Assemble sandwiches, package and enjoy throughout the week as grab and go breakfast!
2019 Week 9 Crockpot Beef Teriyaki Lettuce Cups
Ingredients 2 pounds Beef chuck roast 1 Small Onion, diced 3 Cloves Garlic, minced 1/2 cup of honey 1/2 cup of Low Sodium Soy Sauce (I use liquid Aminos) 1/3 cup of Rice Wine Vinegar 1 inch knob of Fresh Ginger, peeled and grated Instructions Place roast in the crockpot on top of the diced…
2019 Week 10 menu
2019 Week 10 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Breakfast Sandwiches (make ahead on Sunday afternoon) Snack – Protein bar (trying a new bar from Bob’s Red Mill) Lunch – Sandwiches (make ahead on Sunday) Dinner – Cilantro/Lime Grilled Chicken Tuesday Breakfast – Breakfast Sandwiches (make ahead on Sunday…
2019 Week 9 Grilled Mustard-Maple Salmon
Ingredients: 2 tablespoons Dijon mustard 2 tablespoons finely chopped fresh cilantro 1 tablespoon light mayonnaise 2 teaspoons pure maple syrup Four 5-ounce skinless center-cut salmon fillets Kosher salt and freshly ground black pepper Directions: Pre-heat grill. Mix together the mustard, 1 tablespoon of the cilantro, the mayonnaise and maple syrup in a bowl. Put the salmon fillets on…