Ingredients 4 thick-cut boneless pork chops 1 small onion, chopped 1/2 cup low-sodium soy sauce (I use liquid aminos) 2 tbsp. coconut supar 1/4 tsp. ginger Instructions Add pork chops and onions to the crock pot. In a small bowl, mix soy sauce, Sugar and ginger. Pour over pork chops in the crock pot. Cook…
Month: March 2019
2019 Week 10 Protein Bars
Here is the link to the protein bars that I am trying out this week. Make sure to follow me on Social Media to see what I think about these new bars! https://www.bobsredmill.com/shop/bars.html
2019 Week 9 Italian Mason Jar Salad
Ingredients (makes two pint size salads) 4 tablespoons Italian salad dressing 1/2 cup pitted kalamata olives 1/2 cup pitted green olives 1/2 cup halved cherry tomatoes 1/2 cup diced red onion 2oz. grilled and chopped chicken breast 1/3 cup pearl-size fresh mozzarella balls 4-6 cups mixed lettuce and greens Instructions Divide the ingredients evenly between…
2019 Week 9 Mason Jar Breakfast Scrambles
Ingredients 2 eggs 1/2 cup mix ins (i.e. uncured turkey bacon, cheese, veggies or chicken) salt and ground black pepper to taste Directions Lightly coat a pint jar. Add eggs, mix ins, salt and pepper. Cover with lid and chill overnight. When ready to eat shake jar and microwave for 2 minutes or until…