2019 Week 12 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter

Monday


Breakfast – Breakfast Sandwiches (make ahead on Sunday afternoon)

Snack – Easy (4 ingredient) Protein balls (make ahead on Sunday afternoon)

Lunch – Turkey, bacon and honey mustard wraps (make ahead on Sunday)

Dinner – Out with friends   

Tuesday

Breakfast – Breakfast Sandwiches (make ahead on Sunday afternoon)

Snack – Easy (4 ingredient) Protein balls (make ahead on Sunday afternoon)

Lunch – Turkey, bacon and honey mustard wraps (make ahead on Sunday)

Dinner – Grilled Teriyaki steak      

Wednesday

Breakfast – Breakfast Sandwiches (make ahead on Sunday afternoon)

Snack – Easy (4 ingredient) Protein balls (make ahead on Sunday afternoon)

Lunch – Turkey, bacon and honey mustard wraps (make ahead on Sunday)  


Dinner – Grilled Enchilada Chicken   

Thursday


 Breakfast – Breakfast Sandwiches (make ahead on Sunday afternoon)

Snack – Easy (4 ingredient) Protein balls (make ahead on Sunday afternoon)

Lunch – Turkey, bacon and honey mustard wraps (make ahead on Sunday)   

Dinner – Grilled Honey mustard Pork chops   


Friday 

Breakfast – Breakfast Sandwiches (make ahead on Sunday afternoon)

Snack – Easy (4 ingredient) Protein balls (make ahead on Sunday afternoon)

Lunch – Turkey, bacon and honey mustard wraps (make ahead on Sunday)

Dinner – Grilled Tandoori Chicken

Saturday

Breakfast – Breakfast Sandwiches (make ahead on Sunday afternoon)

Snack – Easy (4 ingredient) Protein balls (make ahead on Sunday afternoon)

Lunch – Turkey, bacon and honey mustard wraps (make ahead on Sunday)

Dinner – Grilled Pesto Chicken

Sunday

Breakfast – Breakfast Sandwiches (make ahead on Sunday afternoon)

Snack – Easy (4 ingredient) Protein balls (make ahead on Sunday afternoon)

Lunch – Turkey, bacon and honey mustard wraps (make ahead on Sunday)

Dinner – Out with Friends