Ingredients 2 Chicken breast 1 teaspoon dried thyme leaves 1 teaspoon ground allspice 2 tablespoon coconut sugar 1/2 teaspoon salt 1/2 teaspoon pepper 1/2 tablespoon garlic powder 1/4 teaspoon cinnamon 1/4 teaspoon cayenne 2 tablespoon olive oil 2 tablespoon lime juice Directions Combine all ingredients except water in a freezer bag. Turn to coat chicken. Freeze or refrigerate…
Month: May 2018
2018 Week 18 Grilled Chipotle Lime Chicken
Ingredients 2 tablespoons olive oil 2 teaspoons adobo sauce (from a can of chipotle peppers) 1/2 teaspoon paprika 2 teaspoons brown sugar 2 cloves garlic, minced 2 tablespoons lime juice 1/4 teaspoon salt Instructions Combine all ingredients in a heavy duty freezer bag. Add chicken breasts and turn to coat in marinade. Freeze or refrigerate. Grill or bake….
2018 Week 18 Grilled Sweet Chili Chicken
Ingredients 2 Chicken Breast 3 TBSP soy sauce 6 TBSP sweet chili sauce 2 TBSP water (add just before baking) Directions Combine all ingredients except water in a freezer bag. Turn to coat chicken. Freeze or refrigerate overnight. Grill or bake in a 425 degree oven (don’t forget to add the water!) for 20-30 or…
2018 Week 18 Grilled Honey Garlic Steak
Ingredients 2 steaks (sirloin or ribeye work the best!) 2 tablespoon olive oil 2 tablespoon soy sauce 4 tablespoons honey 1 clove garlic, minced Directions Combine all ingredients except water in a freezer bag. Turn to coat chicken. Freeze or refrigerate overnight. Grill or bake in a 425 degree oven for 20-30 or until chicken…
2018 Week 18 Grilled Cilantro Lime Pork Chops
Ingredients 1 lb Pork chops 2 tablespoons extra virgin olive oil 2 tablespoons lime juice 4 teaspoons honey 1/4 cup cilantro leaves, chopped 2 cloves garlic, minced 1/2 teaspoon salt Instructions Combine all ingredients in a heavy duty freezer bag. Add pork chops and turn to coat in marinade. Marinate the chicken in the fridge…
2018 Week 18 Cauliflower & Kale Frittata
Ingredients 2 tablespoons extra-virgin olive oil, divided 1 small onion, sliced 2 cups small cauliflower florets 1/4 cup water 5 cups chopped kale 3 cloves garlic, minced 1 teaspoon chopped fresh thyme 1/2 teaspoon salt, divided 1/2 teaspoon ground pepper, divided 8 large eggs 1/2 teaspoon smoked paprika 1/2 cup crumbled goat cheese 1 package of…
2018 Week 18 Orange Overnight Oats
Ingredients 2 cups unsweetened coconut milk 2 cups gluten free old fashioned rolled oats 1 cup plain unsweetened Greek yogurt 1/2 cup unsweetened flaked coconut 2 oranges, zested (4 teaspoons) 2 TBSP honey (I used 8-10 drops of liquid orange stevia!) 1 tsp fresh thyme Directions In a large bowl combine all ingredients and divide…
Week 18 Cajun Shrimp Mason Jar Salad
Ingredients 1 Green pepper, chopped 1/2 onion, chopped 1 lb. Shrimp 4 cups spinach or baby kale 1 – 2 TBSP Todd’s Bayou Dirt Cajun seasoning 1 TBSP Extra Virgin Olive Oil 4 TBSP Chipotle Ranch dressing Instructions Sautee pepper, onion and shrimp with Olive Oil and Cajun Seasoning. Divide Cajun mixture and spinach/kale between…