Ingredients 2 ribeye steaks 2 tsp coarse ground black pepper .25 tsp sea salt 2 TBSP Coconut oil .25 cup beef broth 1 TBSP tomato paste 1 TBSP balsamic vinegar Directions Press the pepper and salt evenly on both sides of the steak. In a large skillet heat the oil. Cook the steaks for 6…
Month: April 2018
2018 Week 14 Balsamic Brussels Sprout Crockpot
Ingredients 1 lb brussel sprouts 2 TBSP extra virgin olive oil 2 TBSP balsamic vinegar 1 TBSP minced garlic 1 tsp black pepper 1 pound chicken Instructions Mix all ingredients in a freezer bag. Dump in crockpot on the day of, set to keep warm and cook all day. Enjoy!
2018 Week 14 Greek Stuffed Chicken
INGREDIENTS 3 tbsp. extra-virgin olive oil 1 tbsp. lemon juice 1 tbsp. chopped dill, plus more for garnish 1 tbsp. chopped parsley, plus more for garnish 2 cloves garlic, minced sea salt Freshly ground black pepper 4 skinless boneless chicken breasts 1 zucchini, halved and thinly sliced 2 medium tomatoes, halved 1/2 red onion, sliced into half moons 2 lemons, thinly sliced…
2018 Week 14 Savory Squash Crockpot
Ingredients 1 package of frozen butternut squash 2 TBSP unsalted butter 2 TBSP balsamic vinegar 1 TBSP minced garlic 1 tsp sage or poultry seasoning 1 pound turkey breast tenderloin Instructions Mix all ingredients in a freezer bag. Dump in crockpot on the day of, set to keep warm and cook all day. Enjoy!
2018 Week 14 Simple Mason Jar Salad
Ingredients Dressing 3 T. raw almond butter 1 T. unseasoned rice wine vinegar ⅛ tsp. salt 1 T. maple syrup 2 t. toasted sesame oil Salad 3 cups mixed greens 1 stalk celery, diced 2-3 radishes, thinly sliced 1 green apple, thinly sliced and soaked in salted water to prevent browning ⅓ cup walnuts 2…
2018 Week 14 Fiber Protein Balls
Ingredients: .5 cup pea protein powder .25 cup almond butter 2 tbsp. Psyllium husk 2 tbsp. coconut oil 3/4 tsp. liquid stevia 1 tbsp. chia seeds 2 tbsp. cacao powder 2 tbsp. water Directions: Combine all ingredients into a mixing bowl Add water until you get the right dough-like consistency Roll your mixture into 10…
2018 Week 15 Menu
2018 Week 15 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Egg & Bacon Pancake Wrap (make ahead on Sunday afternoon) Snack – Granola & Yogurt (make ahead on Sunday afternoon) Lunch – Greek Mason Jar Salad (make ahead on Sunday) Dinner – Skillet Garlic Chicken with Broccoli Tuesday…
2018 Week 14 Breakfast Casserole
INGREDIENTS 1 tablespoon extra virgin olive oil 1 pound turkey sausage 2 cloves garlic 3 cups yellow summer squash 12 ounces broccoli 12 eggs 1/2 cup almond milk 1/4 teaspoon sea salt 1/8 teaspoon pepper INSTRUCTIONS 1. Cook sausage and garlic in oil over medium high heat until sausage is browned. 2. Add squash and broccoli…
2018 Week 13 Crockpot Ribs
Ingredients 2 cups your favorite (gluten free) BBQ sauce 1/4 cup coconut sugar 4 tablespoons apple cider vinegar 2 shakes Worcestershire sauce 3 teaspoons dried oregano Salt and Pepper to taste Instructions Whisk all those ingredients together. Pour over ribs in crockpot. Cook on keep warm all day. Recipe adapted from Pretty Prudent
2018 Week 13 Crockpot Cuban Chicken
Ingredients 4 chicken breast 3 tablespoons olive oil 8 cloves garlic, coarsely chopped 3/4 cup orange juice 3/4 cup lime juice (about 5 limes) 1 fresh bay leaf 1 yellow onion, thinly sliced Directions 1. Place all ingredients in the crockpot starting with the sliced onions on the bottom. 2. Cook on keep warm…
2018 Week 13 Crockpot Chicken Marbela
Ingredients 1 tablespoon extra-virgin olive oil 1/4 cup red wine vinegar 1/2 cup dried prunes 1/4 cup pitted green olives 1/4 cup capers with a little juice 3 bay leaves 2 tablespoon garlic, crushed 2 tablespoon dried oregano 1/2 teaspoon each of salt and pepper 2 1/2 pounds skinless, boneless chicken thighs 1/3 cup coconut…
2018 Week 13 Gluten Free Sandwiches
Ingredients 10 slices of gluten free bread – I use Anna’s Left over turkey slices 5 slices of cheddar cheese – I use Apple Gate Farms 1 package of cream cheese/greek yogurt mixture thinly sliced green onions Directions Toast the bread. Spread 1 TBSP cream cheese mixture onto bread. Top with 1 TBSP green onion….