Ingredients  2 tablespoons ghee 2 cloves garlic, finely chopped 4 scallions, sliced 2 cups broccoli florets 2 cups shredded rotisserie chicken (skin removed) 1 cup brown rice 1 plum tomato, chopped sea salt and freshly ground pepper 2 cups low-sodium chicken broth 1/4 cup greek yogurt 1 cup diced dill havarti cheese  1/4 cup grated parmesan…

Ingredients 2 large onions 1/3 cup chili powder sea salt 1/2 teaspoon dried oregano 1/2 teaspoon ground cumin 1/4 teaspoon ground cloves 2 cloves garlic 8 thin-cut boneless pork chops or 4 thick cut  Directions Roughly chop 1/2 onion and place in a blender with the chili powder, 1 1/2 teaspoons salt, the oregano, cumin, cloves and garlic….

Ingredients 2 pounds boneless chicken breasts sea salt, to taste fresh cracked black pepper, to taste 1/2 teaspoon paprika 4 tablespoons butter, divided 4-5 cloves garlic , minced 10.5 ounces Condensed Cream of Chicken Soup 3/4 cup water 2 to 3 cups chopped broccoli 1 teaspoon chopped fresh parsley lemon wedges, optional Serve with brown…

Ingredients 1 1/2 lbs salmon fillets (or you can use Chicken) 6 Tbsp butter, melted  1 clove garlic, crushed 1 handful basil, finely chopped  2 Tbsp lemon juice 1 tsp salt 1/2 tsp pepper 6 lemon slices Instructions In a medium-sized bowl combine butter, garlic, basil, juice, salt and pepper. Mix with a spoon until…

INGREDIENTS 2 lbs beef or chicken, sliced 1-2 bell peppers, sliced 1 onion, sliced 20 ounces salsa 2 tbsp fajita seasoning INSTRUCTIONS 1. Add salsa to bottom of the slow cooker. 2. Add beef/chicken, onion, bell pepper and fajita seasoning. Stir to mix well. 3. Cook LOW 6-8 hours or HIGH 3-4.