2018 Week 16 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter

Monday

Breakfast – Egg & Bacon Pancake Wrap (make ahead on Sunday afternoon)

Snack – Quinoa protein balls (make ahead on Sunday afternoon)

Lunch – Roast beef sandwiches (make ahead on Sunday) 


Dinner – Chili-rubbed grilled pork chops 


Tuesday


Breakfast – Egg & Bacon Pancake Wrap (make ahead on Sunday afternoon)

Snack – Quinoa protein balls (make ahead on Sunday afternoon)

Lunch – Roast beef sandwiches (make ahead on Sunday)

Dinner – Chicken and Rice Casserole  

Wednesday 


Breakfast – Egg & Bacon Pancake Wrap (make ahead on Sunday afternoon)

Snack – Quinoa protein balls (make ahead on Sunday afternoon)

Lunch – Roast beef sandwiches (make ahead on Sunday)

Dinner – Inside-out Chicken Cordon Bleu        

Thursday


 Breakfast – Egg & Bacon Pancake Wrap (make ahead on Sunday afternoon)

Snack – Quinoa protein balls (make ahead on Sunday afternoon)

Lunch – Roast beef sandwiches (make ahead on Sunday)

Dinner – Chicken Tacos  


Friday 


Breakfast – Egg & Bacon Pancake Wrap (make ahead on Sunday afternoon)

Snack – Quinoa protein balls (make ahead on Sunday afternoon)

Lunch – Roast beef sandwiches (make ahead on Sunday)

Dinner – out.  

Saturday


Breakfast – Egg & Bacon Pancake Wrap (make ahead on Sunday afternoon)

Snack – Quinoa protein balls (make ahead on Sunday afternoon)

Lunch – Roast beef sandwiches (make ahead on Sunday)

Dinner – grilled pizza  


Sunday


Breakfast – Egg & Bacon Pancake Wrap (make ahead on Sunday afternoon)

Snack – Quinoa protein balls (make ahead on Sunday afternoon)

Lunch – Roast beef sandwiches (make ahead on Sunday)

Dinner – Crockpot Pepperoncini Shredded Beef