Ingredients 1 tablespoon coconut oil 1/3 cup almond butter 1/4 cup coconut nectar 1/2 cup old fashioned gluten free oats 2 tablespoons chia seeds 1/4 cup ground flax 1 scoop No Whey protein powder 1/4 cup shredded coconut 1/4 cup Lily’s chocolate chips 1/4 cup pumpkin seeds 1/4 cup sunflower seeds Instructions 1. In a…
Month: April 2018
2018 Week 13 Cauliflower Breakfast Sandwiches
Instructions 2 cups riced cauliflower 1 scoop No Whey, pea protein powder 1/2 cup almond flour 2 large eggs 1/2 t sea salt 1/2 t turmeric 1/4 t black pepper For Sandwich: 1 egg per muffin 1 strip of bacon per muffin, cooked 4-5 slices of avocado per muffin Instructions Preheat oven to 400°F In a large mixing bowl, combine riced cauliflower, protein powder, eggs…
2018 Week 14 Menu
2018 Week 14 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Breakfast casserole (make ahead on Sunday afternoon) Snack – Fiber protein balls (make ahead on Sunday afternoon) Lunch – Simple Mason Jar Salad (make ahead on Sunday) Dinner – Leftovers from Full Moon party in Outdoor Kitchen Tuesday…
2018 Week 13 Crockpot Lasagna
Serves 5 Ingredients 1/2 pound ground beef 1/2 pound Italian chicken or turkey sausage 1 1/2 tsp salt 1/2 tsp pepper 1 large onion, chopped 1 tsp Italian seasoning 2 Tbsp parsley 2 tsp garlic powder 2 Tbsp Worcestershire sauce 1 (6oz) can tomato paste 1 (29 oz) can tomato sauce 2 Tbsp granulated coconut…