2017 Week 19 No bake cinnamon bun protein squares

Ingredients

2 cups gluten free oat flour 

.5 cup coconut flour, sifted (Can sub for almond or more oat flour)

.5 cup No Whey pea protein powder

1 T Cinnamon

2 T coconut sugar 

.5 cup almond butter 

.5 cup brown rice syrup 

1 tsp vanilla extract

1 T + unsweetened coconut milk

Instructions

Line a large baking dish with greased paper and set aside.

In large microwave safe bowl, combine the flour, protein powder, granulated sweetener and cinnamon and mix well.

In a microwave safe bowl, combine the nut butter and liquid sweetener and heat until melted. Add the vanilla extract and pour the wet mixture into the dry and mix well- It should be crumbly.

Using a spoon, add the dairy free milk of choice one spoonful at a time until a thick, firm batter is formed.

Transfer to lined baking dish and press firmly. Rub the cinnamon bun topping on it and refrigerate for at least 30 minutes.

 

 

 

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