2017 Week 20 – The menu for the coming week! #MyTrainerMelissa FoothillsWellnessCenter

Monday

Breakfast – Mason Jar Omelet (make ahead on Sunday afternoon)

Snack – Cherry Java Overnight Oatmeal (make ahead on Sunday afternoon)

Lunch – Buffalo Chicken Mason Jar Salad (make ahead on Sunday) 


Dinner – Grilled Salmon and Chicken with Rosemary-Butter              


Tuesday


Breakfast – Mason Jar Omelet (make ahead on Sunday afternoon)

Snack – Cherry Java Overnight Oatmeal (make ahead on Sunday afternoon)

Lunch – Buffalo Chicken Mason Jar Salad (make ahead on Sunday)

Dinner – Honey Orange Grilled Chicken              

Wednesday 


Breakfast – Mason Jar Omelet (make ahead on Sunday afternoon)

Snack – Cherry Java Overnight Oatmeal (make ahead on Sunday afternoon)

Lunch – Buffalo Chicken Mason Jar Salad (make ahead on Sunday)

Dinner – Apricot Pork with Garlic Green Beans                

Thursday

Breakfast – Mason Jar Omelet (make ahead on Sunday afternoon)

Snack – Cherry Java Overnight Oatmeal (make ahead on Sunday afternoon)

Lunch – Buffalo Chicken Mason Jar Salad (make ahead on Sunday) Dinner – Grilled gluten free Pizza

Friday

Breakfast – Mason Jar Omelet (make ahead on Sunday afternoon)

Snack – Cherry Java Overnight Oatmeal (make ahead on Sunday afternoon)

Lunch – Buffalo Chicken Mason Jar Salad (make ahead on Sunday)

Dinner – With Family nephews high school graduation

Saturday

Breakfast – Mason Jar Omelet (make ahead on Sunday afternoon)

Snack – Cherry Java Overnight Oatmeal (make ahead on Sunday afternoon)

Lunch – Buffalo Chicken Mason Jar Salad (make ahead on Sunday)

Dinner – With Family niece gymnastics performance

Sunday

Breakfast – Mason Jar Omelet (make ahead on Sunday afternoon)

Snack – Cherry Java Overnight Oatmeal (make ahead on Sunday afternoon)

Lunch – Buffalo Chicken Mason Jar Salad (make ahead on Sunday)

Dinner – Grilled Whiskey Blue Cheese Burgers