2017 Week 19 – The menu for the coming week! #MyTrainerMelissa @FoothillsWellnessCenter

**Please note that I was traveling the weekend before, so all meals will be prepared Monday night this week!**

Monday

Breakfast, Snack and Lunch purchased at the local Coop

Dinner – Healthy salad after grocery store trip.

Tuesday

Breakfast – Breakfast biscuits (make ahead Monday night)

Snack – No bake cinnamon bun protein bars (make ahead Monday night)

Lunch – Greek Mason Jar Salad (make ahead Monday night)

Dinner – Chicken and butternut squash

Wednesday

Breakfast – Breakfast biscuits (make ahead Monday night)

Snack – No bake cinnamon bun protein bars (make ahead Monday night)

Lunch – Greek Mason Jar Salad (make ahead Monday night)

Dinner – Chicken with Parmesan Noodles

Thursday

Breakfast – Breakfast biscuits (make ahead Monday night)

Snack – No bake cinnamon bun protein bars (make ahead Monday night)

Lunch – Greek Mason Jar Salad (make ahead Monday night)

Dinner – Creamy Buffalo chicken

Friday

Breakfast – Breakfast biscuits (make ahead Monday night)

Snack – No bake cinnamon bun protein bars (make ahead Monday night)

Lunch – Green Sage in Asheville, NC with a girlfriend

Dinner – Chimichurri Chicken

Saturday

Breakfast – Breakfast biscuits (make ahead Monday night)

Snack – No bake cinnamon bun protein bars (make ahead Monday night)

Lunch – Nephew college graduation luncheon

Dinner – Dinner with family for my birthday!

 

Sunday

Breakfast – Breakfast biscuits (make ahead Monday night)

Snack – No bake cinnamon bun protein bars (make ahead Monday night)

Lunch – Greek Mason Jar Salad (make ahead Monday night)

Dinner – It’s my Birthday!