Ingredients 1 packet of au jus gravy mix 1 box (organic) cream of chicken soup 1 box (organic) cream of mushroom soup 1 packet of dry onion soup mix 1/2 cup of water 1-2 pounds cubed steak to thicken gravy: 3 tbsp arrowroot 3 tbsp cold water Instructions 1. In the bottom of a crockpot, combine soup,…
Month: April 2017
2017 Week 15 Protein Cookies
Ingredients 2 medium ripe Bananas, mashed 1 cup of uncooked Quick Oats – I use Bob’s Red Mill Gluten Free oats 1/4 cup Chocolate Chips – I use Lily’s that are sweetened with stevia 1 scoop No Whey protein powder Directions Preheat oven to 350°F. Spray a non-stick cookie sheet with cooking spray or use a non-stick…
2017 Week 15 Pesto Mason Jar Salad
Serves 4 Ingredients 3 TBSP Extra virgin olive oil 2 TBSP Balsamic vinegar 4 Grilled Chicken breasts, cut into bite size pieces. 16 slices of uncured pepperoni, chopped into bite size pieces 12 slices Fresh sliced mozzarella 16 Grape tomatoes 4 TBSP chopped red onion 4 TBSP Homemade or store bought (gluten free) pesto Spinach …
2017 Week 15 Salmon Toast
Another 2016 fan favorite – https://www.facebook.com/notes/onfire-healing/smoked-salmon-toast/726246317517066 Ingredients 1 pieces of Anna’s bread toasted 1 tablespoons cream cheese/greek yogurt 1 hard-boiled egg, peeled and thinly sliced 1-2 thin slices smoked salmon 1 teaspoon capers Several dill sprigs Salt and pepper, to taste Directions 1. Spread cream cheese on toast. 2. Place the egg, salmon, capers, and dill…
Week 15 Grilled Pizza’s
2016 Eating Healthy fan favorite! https://www.facebook.com/notes/onfire-healing/week-27-gluten-free-grilled-pizzas/774847279323636 Ingredients 1 box of Anna’s gluten free pizza mix Alfredo or pizza sauce Toppings of your choice Cheese of your choice Directions 1. Prepare Anna’s pizza mix according to the instructions on the box. 2. Shape into individual size pizza’s – should make between 3 & 4 little pizzas….
2017 Week 15 Menu
2017 Week 15 – The menu for the coming week! #MyTrainerMelissa FoothillsWellnessCenter Monday Breakfast – Salmon Toast (make ahead on Sunday afternoon) Snack – Protein Cookies (make ahead on Sunday afternoon) Lunch – Pesto Mason Jar Salad (make ahead on Sunday) Dinner – Grilled gluten free pizzas Tuesday Breakfast – Salmon Toast (make…
Week 14 Pork Chops Pizzailoa
Ingredients 4 (1 1/2-inch thick) pork chops Sea salt and freshly ground black pepper 2 tablespoons extra-virgin olive oil 1 large clove garlic, crushed 1 teaspoon fennel seed 1 medium onion, chopped 1 teaspoon crushed red pepper flakes 2 sprigs fresh oregano, leaves chopped, or 1 teaspoon dried oregano 1/4 cup tomato paste 1 cup red wine 2 cups chicken stock Directions…
Week 14 Chicken Stir Fry
Ingredients 2 tablespoons dark sesame oil, divided 2 garlic cloves, finely minced 2 pounds chicken breasts, skinless 1 head broccoli, stems removed 3 carrots, peeled and julienned 1/4 pound green beans, diced 1 head bok choy, chopped 2 to 3 tablespoons teriyaki sauce Directions Heat 1 tablespoon oil in a saute pan over medium heat. Add garlic and stir. Place…
Week 14 Grilled Coconut Lime Chicken
Ingredients 2 lbs chicken thighs or breast, skinless 1/2 cup coconut milk 1/2 lime, juice of 1/4 red onion, medium Handful cilantro 1/2 tsp salt Jalapeño to taste (I used 1/2 of one) Directions 1. To make marinade: In a food processor (Magic Bullet) combine all ingredients except chicken and process until smooth mixture is formed….
Week 14 Crockpot Orange Chicken
Ingredients 3-4 Boneless Chicken Breasts, chopped into small pieces 3 Tablespoons Arrowroot 2 Tablespoons extra virgin olive oil 1 teaspoon rice wine vinegar 2 Tablespoons Soy Sauce 1/2 teaspoon sesame oil 3/4 cup orange marmalade 3 Tablespoon brown sugar 1/2 teaspoon salt pinch of pepper Instructions 1. In a bowl mix the rice wine vinegar, soy sauce,…
Week 14 Cajun Chicken
Ingredients 3 – 3.5 lbs chicken breasts, boneless & skinless 1 tsp cumin, ground 1 tsp coriander 1 tsp paprika 1 tsp garlic powder 1/4 tsp oregano or thyme 1/4 tsp sea salt 1/4 tsp freshly ground black pepper Directions 1. Preheat oven to 400 degrees F and line rimmed baking sheet with parchment paper…
Week 14 Beef Skillet
INGREDIENTS: 1 1/2 lb medium sized red potatoes, sliced 1/4 inch thick, about 6 cups 2 medium sized zucchini, sliced 1/4 inch thick (optional) – great substitution for potatoes! 1 1/2 tsp kosher salt, divided 1/2 tsp freshly ground black pepper, divided 2 tbsp water 1 1/2 lb ground beef 1 tsp ground cumin 1…