2017 Week 15 – The menu for the coming week! #MyTrainerMelissa FoothillsWellnessCenter

Monday

Breakfast – Salmon Toast (make ahead on Sunday afternoon)

Snack – Protein Cookies (make ahead on Sunday afternoon)

Lunch – Pesto Mason Jar Salad (make ahead on Sunday) 


Dinner – Grilled gluten free pizzas            


Tuesday


Breakfast – Salmon Toast (make ahead on Sunday afternoon)

Snack – Protein Cookies (make ahead on Sunday afternoon)

Lunch – Pesto Mason Jar Salad (make ahead on Sunday)

Dinner – Cubed Steak crockpot

Wednesday 


Breakfast – Salmon Toast (make ahead on Sunday afternoon)

Snack – Protein Cookies (make ahead on Sunday afternoon)

Lunch – Pesto Mason Jar Salad (make ahead on Sunday)

Dinner – Crockpot Steak Fajitas      

Thursday

Breakfast – Salmon Toast (make ahead on Sunday afternoon)

Snack – Protein Cookies (make ahead on Sunday afternoon)

Lunch – Pesto Mason Jar Salad (make ahead on Sunday) 



Dinner – Chicken and Asparagus Skillet    

Friday

Breakfast – Salmon Toast (make ahead on Sunday afternoon)

Snack – Protein Cookies (make ahead on Sunday afternoon)

Lunch – Pesto Mason Jar Salad (make ahead on Sunday) 


Dinner – Dinner with Friends  

Saturday

Breakfast – Salmon Toast (make ahead on Sunday afternoon)

Snack – Protein Cookies (make ahead on Sunday afternoon)

Lunch – Pesto Mason Jar Salad (make ahead on Sunday) 


Dinner – Steeplechase with friends    

Sunday


Breakfast – Sunday Brunch with family

Snack – Protein Cookies (make ahead on Sunday afternoon)


Dinner – Grilled Jerk Chicken Wings