2017 Week 17 – The menu for the coming week! #MyTrainerMelissa #FoothillsWellnessCenter

Monday

Breakfast – Cauliflower & Kale Frittata (make ahead on Sunday afternoon)

Snack – Orange Overnight Oats (make ahead on Sunday afternoon)

Lunch – Cajun Shrimp Mason Jar Salad (make ahead on Sunday) 


Dinner – Cilantro Lime Chicken            


Tuesday


 Breakfast – Cauliflower & Kale Frittata (make ahead on Sunday afternoon)

Snack – Orange Overnight Oats (make ahead on Sunday afternoon)

Lunch – Cajun Shrimp Mason Jar Salad (make ahead on Sunday) 


Dinner – Sweet Chili Pork Chop  

Wednesday 


Breakfast – Cauliflower & Kale Frittata (make ahead on Sunday afternoon)

Snack – Orange Overnight Oats (make ahead on Sunday afternoon)

Lunch – Cajun Shrimp Mason Jar Salad (make ahead on Sunday) Dinner – Jerk Chicken        

Thursday

Breakfast – Cauliflower & Kale Frittata (make ahead on Sunday afternoon)

Snack – Orange Overnight Oats (make ahead on Sunday afternoon)

Lunch – Cajun Shrimp Mason Jar Salad (make ahead on Sunday) 


Dinner – On the road to Durham      

Friday

Breakfast – Cauliflower & Kale Frittata (make ahead on Sunday afternoon)

Snack – Orange Overnight Oats (make ahead on Sunday afternoon)

Lunch – Cajun Shrimp Mason Jar Salad (make ahead on Sunday) Dinner – On the road back home

Saturday

Breakfast – Cauliflower & Kale Frittata (make ahead on Sunday afternoon)

Snack – Orange Overnight Oats (make ahead on Sunday afternoon)

Lunch – Cajun Shrimp Mason Jar Salad (make ahead on Sunday) Dinner – Lemon Ginger Chicken  

Sunday


 Breakfast – Cauliflower & Kale Frittata (make ahead on Sunday afternoon)

Snack – Orange Overnight Oats (make ahead on Sunday afternoon)

Lunch – Cajun Shrimp Mason Jar Salad (make ahead on Sunday) Dinner – Soy Honey Garlic Steaks