Ingredients 2 pounds venison, trimmed of sinew and cut into 1 1/2 to 2 inch chunks 1/4 cup harissa 1/4 cup red wine vinegar Sea Salt Instructions To marinate the venison, mix the harissa and the red wine vinegar into a slurry in a bowl. Massage the marinade into the venison and pour the rest…
Category: Dessert
Melissa’s Oreo© Cake
Ingredients Brownie 3/4 cup No Whey ™, golden pea protein powder 1/4 cup Cocoa powder 2 TBSP black dutch cocoa powder 1 TBSP Baking powder 2 eggs 10 drops of Chocolate liquid stevia 1/2 cup canned pumpkin 1/2 cup unsweetened applesauce 1/2 cup unsweetened almond milk Icing 4 oz cream cheese 4 oz Greek Yogurt 2…
2020 Gluten Free Easy Cannoli Cake Recipe
Many of you have messaged me after seeing the pictures of the finished cake for Kathy’s (co-workers) Birthday. So here is the recipe. I hope you enjoy it as much as we did! Ingredients Cake 2 1/2 cups gluten free flour 2 1/2 tsp baking powder 1/2 tsp sea salt 3/4 cup unsalted butter softened…
2019 Melissa’s Vanilla Orange Birthday Cake Recipe
Ingredients for cake 2 1/4 cups Gluten Free flour or brown rice flour blend 1 teaspoon xanthin gum 2 tablespoons No Whey (pea protein powder) 1 3/4 cups coconut sugar 14 tablespoons soft butter 2 tablespoons orange flavored olive oil 1 tablespoon orange zest 1 teaspoon salt 2 1/2 teaspoons baking powder 1 tablespoon vanilla extract …
Healthy Ice Cream
Ingredients 4 medium ripe bananas, sliced and frozen (4 hours or overnight) 1/2 tsp Cinnamon 1 tsp. Vanilla Extract 1 TBSP unsweetened Almond milk 1/4 cup Lily’s (sweetened with Stevia) Chocolate Chips Instructions In a food processor combine all ingredients except chocolate chips. Blend until smooth, adding 1/2 TBSP almond milk as needed if it…
2019 Tiramisu Cake Recipe
Ingredients Cake 6 large eggs 1 cup coconut sugar 1 cup all-purpose gluten free baking flour 1 tbsp arrowroot 1/2 tsp baking powder 1/2 cup double shot, espresso Frosting 4 + 1/2 cups mascarpone 2 cups powdered swerve 6-10 drops vanilla liquid stevia 1/2 cup strong brewed coffee, espresso preferred 1+1/2 cups coconut cream unsweetened cocoa…
2018 Week 32 Coconut Vanilla Protein Balls
*These are Melissa’s favorite! They first made their debut in Melissa’s kitchen in 2015, since then they have appeared at least once on the yearly eating healthy challenge. Ingredients 1 cup coconut butter 3/4 cup coconut yogurt 1 scoop No Whey (pea protein powder) 3 TBS local honey 1/4 tsp sea salt 1/2 cup…
2018 Week 32 Leftover lunches
In case you missed us Live on Sunday, August 5th on Carolina Kitchen you can view it here. The recipes are posted below and this was the entire offices lunches for the week – so yummy! Grilled Hamburgers Ingredients 1 pound grass fed beef 1 pound ground lamb 4 TBSP Steak Rub – I use…
2018 Melissa’s Birthday Gluten Free Orange Brownies
Ingredients 1 1/2 cups Swerve sweetener 1/2 cup orange olive oil 1/2 teaspoon salt 1 teaspoon vanilla extract 1 scoop No Whey (pea protein powder) 3/4 cup baking cocoa 3 large eggs 3/4 cup gluten free flour 1 teaspoon baking powder 1 cup Lily’s chocolate chips Filling 1 4oz cream cheese 1 4oz greek…
Melissa’s Summer Fruit Salad
Ingredients 1 large bag of mixed frozen fruit (your choice!) 1 cup of water 1 sprig of fresh mint 1/2 cup of honey 1/2 cup frozen lemonade concentrate Instructions Bring water to a boil in a small sauce pan. Remove from heat and add honey and mint. Allow pan to come to room temperature….
Thanksgiving Pecan pie
Ingredients Crust 1.5 cups chopped pecans 1 cup unsweetened shredded coconut 10 pitted medjool dates 1 scoop No Whey – pea protein powder Filling 12 pitted medjool dates 1.25 cup unsweetened almond milk 3 TBSP arrowroot 1 tsp vanilla extract .25 tsp sea salt 1.5 cup pecan halves 1 scoop No Whey – pea protein powder …
2017 Week 7 Oatmeal Protein Parfaits
Ingredients 3/4 cup Old Fashioned Rolled Oats (gluten-free) 1 1/2 cups Water 1/2 teaspoon Vanilla Extract 1/2 teaspoon Cinnamon 3/4 cup Greek Yogurt 1 scoop No Whey (pea protein powder) 1 tablespoon Honey 1/2 cup Blueberries 1/4 cup Almonds, sliced Directions In a small saucepan, combine the oats, water, vanilla and cinnamon. Let simmer on low-medium…