Ingredients Canyon House© Bagels, toasted Uncured bacon, cooked Sharp Cheddar cheese Eggs, cooked to our preference Directions Put all ingredients together and enjoy a simple and easy grab and go breakfast!
Category: Breakfast
2020 Week 8 Breakfast Biscuits
Ingredients 2-1/2 cups gluten free flour 1 tbsp baking powder 3/4 tsp salt 2 tbsp butter, melted for top of biscuits (optional) 2 tbsp butter for pan 1 pound ground turkey breakfast sausage 4 eggs scrambled 1 cup shredded sharp cheddar cheese 2/3 cup almond milk Instructions 1. Preheat oven to 425 degrees F 2….
2020 Week 7 Sausage and Egg Breakfast Rolls
Ingredients 1 tsp butter 5 eggs 8 Pillsbury crescent rolls 1 can 2 oz cheddar cheese shredded 8 turkey or chicken breakfast sausages fully cooked 1 egg beaten for egg wash 1/4 tsp salt or to taste 1/4 tsp pepper or to taste Instructions 1. Preheat oven to 375 F degrees. Line a baking sheet…
2020 Week 6 Avocado Toast
Ingredients 5 eggs (fried to your personal preference) 5 slices of sprouted or gluten free bread (toasted) 5 mini containers of guacamole sea salt + black pepper (to taste) Instructions Prepare toast and fried eggs to personal preference. Spread avocado evenly on each slice of toast then top each with a fried egg and any…
2020 Week 5 Breakfast wraps
Makes 5 WRAPS Ingredients 5 sprouted wraps 2 1/2 cups spinach leaves (about 1/2 cup per wrap or the amount you prefer) 5 slices chicken or turkey (I use Apple Gate Farms) 5 slices dill havarti 5 hard-boiled eggs, sliced Instructions 1. To make each wrap, layer the wrap with spinach leaves, overlapping if necessary….
2020 Week 4 Buffalo Chicken Egg Muffins
Ingredients 4-6 oz. chicken breast (I use a pre-cooked rotisserie chicken breast in the deli and shred it) 12 eggs 1 c. bell peppers, diced 3 Tbsp. ghee, melted 3 Tbsp. hot sauce 1 tsp. salt 1/2 tsp. pepper Instructions Place the shredded chicken in a large bowl and add the ghee and hot sauce. Add…
2020 Week 3 Breakfast Sandwiches
Ingredients rolls (gluten free, I used these) eggs (cooked to your specification) cheese uncured bacon, chicken or turkey sausage Instructions Assemble sandwiches, package and enjoy throughout the week as grab and go breakfast!
2019 Week 52 Banana Coconut Protein Muffins
Posted by Onfire Healing on Sunday, February 5, 2017
2019 Week 51 Waffle
Posted by Onfire Healing on Sunday, February 5, 2017
2019 Week 50 Strata
Posted by Onfire Healing on Monday, July 4, 2016
2019 Week 49 Breakfast Bagels
Ingredients 1 1/2 cup part-skim shredded mozzarella cheese (about 6 ounces) 2 ounces full-fat cream cheese, cut into pieces 1 large egg 1 1/4 cup almond flour 1 tbsp baking powder 1 scoop No Whey – pea protein powder Directions Place the mozzarella cheese and cream cheese in a microwave safe bowl and microwave for…
2019 Week 48 Egg bites
Ingredients 5 eggs 1 cup greek yogurt 1 1/2 cup shredded cheddar cheese 1/4 teaspoon salt 1/8 teaspoon pepper 6 slices of uncured turkey bacon Instructions 1. Preheat oven to 350 degrees F. 2. Whisk eggs in a bowl. 3. Add remaining ingredients and stir to combine. 4. Spray a muffin pan with cooking spray….