2020 Week 22 English Muffin Breakfast Pizzas

Ingredients  4 Ezekiel (sprouted) English muffins  2 TBSP olive oil  1 TBSP Balsamic vinegar 8 large tomato slices  8 hard-boiled eggs, sliced  mozzarella cheese, sliced  fresh oregano  sea salt Directions  Make the hard-boiled eggs.  Toast the english muffin halves.  Mix the olive oil and balsamic vinegar together  Drizzle each english muffin halves with the olive…

2020 Week 21 Egg in the Hole

Some recipes are so popular with our viewers, patients and clients that we must repeat them!  This is one of them.  This recipe originally debuted in week 24 of the 2016 52 week eating healthy challenge.  To view this recipe simple click here. Posted by Onfire Healing on Tuesday, 2 August 2016

2020 Week 20 Mushroom and Herb Strata

INGREDIENTS 4 tablespoons olive oil, plus more for the baking dish 1 medium onion, chopped 1 8- to 10-ounce package button mushrooms, trimmed and quartered 1/2 cup chopped fresh flat-leaf parsley 6 large eggs 2 cups unsweetened almond milk kosher salt and black pepper 1/2 pound of Anna’s gluten free bread, cut into 1-inch pieces…

2020 Week 19 Breakfast Muffins

Ingredients Flavorings: 4 oz uncured turkey bacon, chopped 1/2 cup scallions/ shallots, chopped 1 cup grated sharp cheddar cheese Dry Ingredients: 1 1/4 cups gluten free flour 1 tsp baking powder 1/4 tsp baking soda Wet Ingredients: 1/2 cup unsweetened almond milk 1/2 tsp salt 5 tsp greek yogurt 2 tbsp melted ghee 1 egg…

2020 Week 18 Breakfast Casserole

INGREDIENTS: 1 frozen package of waffles, thawed 1 lb breakfast sausage, browned 6 eggs 1 cup Greek Yogurt 1 cup unsweetened almond milk 1 tsp vanilla 2 Tbsp sugar 2 Tbsp maple syrup   INSTRUCTIONS: Cut waffles in half and place cut side down in a lightly greased 9×13-inch pan. Cook sausage in a skillet…

2020 Week 17 Breakfast Casserole

Ingredients 1 pound Italian Sausage, cooked – I use this brand.  1 yellow onion, chopped, sautéed in sausage grease (optional) 7 eggs 1/2 cup unsweetened almond milk 20 ounce bag frozen Cauliflower florets  8 ounce brick of Mild Cheddar Cheese, grated Salt & Pepper, to taste Instructions 1. Preheat oven to 350. Spray medium casserole dish…

2020 Week 16 Breakfast Casserole

Ingredients 1 lb. organic, gluten free breakfast sausage – I use this brand.  4 oz. cream cheese  4 oz. Greek yogurt  2 tube of organic refrigerated crescent rolls – I use this brand.  5 eggs  1 1/2 cups of unsweetened almond milk  2 cups extra sharp cheddar cheese  sea salt and pepper to taste  Instructions…

2020 Week 15 Breakfast Biscuits

Ingredients  2-1/2 cups gluten free flour 1 tbsp baking powder 3/4 tsp salt 2 tbsp butter, melted for top of biscuits (optional) 2 tbsp butter for pan 1 pound ground turkey breakfast sausage 4 eggs scrambled 1 cup shredded sharp cheddar cheese 2/3 cup almond milk Instructions  1. Preheat oven to 425 degrees F 2….

2020 Week 14 Breakfast Pizza

INGREDIENTS Gluten free pizza dough, follow instruction on the box  1 tbsp. extra-virgin olive oil, plus more for greasing pan 2 c. shredded mozzarella 1 c. diced uncured bacon (chicken or turkey) 5 large eggs Freshly ground black pepper Fresh parsley, for garnish DIRECTIONS Preheat oven to 425°. Roll out pizza dough on a lightly…

2020 Week 13 Bell pepper omelets

INGREDIENTS 3 bell peppers, halved and seeds removed 10 eggs, lightly beaten 1/4 c. unsweetened almond milk 4 slices uncured bacon, cooked and crumbled 1 c. shredded cheddar 2 tbsp. finely chopped chives, plus more for garnish Sea salt Freshly cracked black pepper DIRECTIONS Beat together eggs and milk. Stir in bacon, cheese, and chives and…

2020 Week 12 Pancake muffins

Ingredients 2 cups gluten free pancake mix 2/3 cup unsweetened almond milk 1 scoop No Whey – pea protein powder 2 eggs 1/2 cup maple syrup optional mix-ins Instructions Preheat oven to 350° Next, mix together pancake mix, milk, eggs and 1/2 cup of maple syrup. Either spray muffin tin with nonstick spray or use muffin…

2020 Week 11 Breakfast Pizza

INGREDIENTS Gluten free pizza dough, follow instruction on the box  1 tbsp. extra-virgin olive oil, plus more for greasing pan 2 c. shredded mozzarella 1 c. diced uncured bacon (chicken or turkey) 5 large eggs Freshly ground black pepper Fresh parsley, for garnish DIRECTIONS Preheat oven to 425°. Roll out pizza dough on a lightly…