Ingredients 4 pork chops 1 tbsp oil (olive, coconut, unsalted butter or ghee) 5 cloves of garlic, diced 12 ounce can diced tomatoes with Italian spices 1 large onion, diced Zucchini noodles Instructions 1. Heat a large, heavy pan on high until warm. 2. Add oil and heat until shimmery (but NOT burning/smoking) about 20…
Month: March 2021
2021 Week 8 Menu
2021 Week 8 – The menu for the coming week! #MyTrainerMelissa @OnFireHealing Monday Breakfast – Vegetable Quiche (make ahead on Sunday afternoon) Snack – Blueberry Cheesecake overnight oatmeal (make ahead on Sunday afternoon) Lunch – Powerhouse Mason Jar Salad (make ahead on Sunday) Dinner – Leftovers from the weekend! Tuesday Breakfast – Vegetable Quiche…