Posted by Onfire Healing on Sunday, 4 September 2016
Month: June 2020
2020 Week 25 Honey/Mustard Mason Jar Salad
Posted by Onfire Healing on Sunday, 4 September 2016
2020 Week 25 Vanilla Plum Protein Balls
Posted by Onfire Healing on Sunday, 4 September 2016
2020 Week 25 Sausage & Goat Cheese Egg Bake
Posted by Onfire Healing on Sunday, 4 September 2016
2020 Week 25 Menu
Week # 25 Melissa’s menu for the coming week! #MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Sausage & goat cheese egg bake (make ahead on Sunday afternoon) Snack – Vanilla Plum Protein Ball (make ahead on Sunday afternoon) Lunch – Honey Mustard Mason Jar Salad (make ahead on Sunday afternoon) Dinner – Crockpot Chicken and Summer…
2020 Week 24 Almond-Crusted Chicken
Posted by Onfire Healing on Sunday, 4 September 2016
2020 Week 24 Grilled Chicken with White BBQ Sauce
Posted by Onfire Healing on Sunday, 4 September 2016
2020 Week 24 Mason Jar Salad
Ingredients Vinaigrette 1/4 cup red wine vinegar 1 tablespoon honey 1 tablespoon mustard 1/2 cup olive oil Kosher salt and freshly ground black pepper Quinoa Salad 4 cups chicken stock 2 teaspoons chopped fresh thyme 2 cups quinoa 16 spears asparagus, trimmed Olive oil, for brushing Kosher salt and freshly ground black pepper 1 cup…
2020 Week 24 Crockpot plum pork tenderloin
Ingredients 1 TBSP cinnamon 1 TBSP allspice 1 pound pork tenderloin 1 jar plum sauce 1/2 cup water 2 plums, thinly sliced Directions Place tenderloin in the bottom of the crockpot. Mi all ingredients together in a small bowl. Por mixture over tenderloin in crockpot. Cook on low all day. Enjoy!
2020 Week 24 Baked eggs in bread
Ingredients 7 gluten free rolls 7 large eggs 7 tsp greek yogurt salt and pepper 7 tsp chives salt and pepper 7 tsp parmesan cheese Directions Slice off the top of each dinner roll. Gently remove some bread inside until there is enough to accommodate an egg. Arrange rolls on a baking sheet. Reserve…
2020 Week 24 Vanilla Coconut Protein Balls
Ingredients 1 cup of cashews 1 cup of dates 1 scoop of No Whey (Pea Protein Powder) Coconut, for coating Instructions Place cashews in a food processor and pulse until they are a smooth flour consistency. Place dates and pea protein powder and pulse. If the mixture is too dry add a little water. Roll…