Ingredients

1/4 cup tahini

1/4 cup cold water plus 2 tablespoons, divided

1/4 cup lemon juice

1/2 teaspoon minced garlic

1/4 teaspoon ground cumin

1/2 teaspoon sea salt, divided

1 cup frozen green beans, steamed 

1 small frozen broccoli, steam 

4 (4 ounce) chicken cutlets, trimmed

1/4 teaspoon ground pepper

2 tablespoons extra-virgin olive oil, divided

4 cups thinly sliced kale

2 cups cooked brown rice – I use Seeds of Change brown rice and quinoa

1/4 cup chopped fresh cilantro

Instructions 

1. Dressing – Whisk tahini and 1/4 cup water in a small bowl until smooth. Add lemon juice, minced garlic, cumin and 1/4 teaspoon salt and whisk to combine. Set aside.
2. Steam frozen veggies in steamer or microwave. 
3. Grill, sautée or bake chicken until done. 
4. To serve, divide rice and the vegetables among 4 bowls and top with the chicken. Drizzle with the reserved dressing and sprinkle with cilantro.
5. Enjoy!