2019 Week 38 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter

Monday


Breakfast – Pancake muffins (make ahead on Sunday afternoon)

Snack – Cranberry & Pistachio protein balls (make ahead on Sunday afternoon)

Lunch – Mason jar grilled chicken pasta salad (make ahead on Sunday)

Dinner – Al Pastor Marinade          

Tuesday

Breakfast – Pancake muffins (make ahead on Sunday afternoon)

Snack – Cranberry & Pistachio protein balls (make ahead on Sunday afternoon)

Lunch – Mason jar grilled chicken pasta salad (make ahead on Sunday)  

Dinner – Grilled Greek marinade  

Wednesday

Breakfast – Pancake muffins (make ahead on Sunday afternoon)

Snack – Cranberry & Pistachio protein balls (make ahead on Sunday afternoon)

Lunch – Mason jar grilled chicken pasta salad (make ahead on Sunday)   

Dinner – Crockpot Roast   

Thursday


Breakfast – Pancake muffins (make ahead on Sunday afternoon)

Snack – Cranberry & Pistachio protein balls (make ahead on Sunday afternoon)

Lunch – Mason jar grilled chicken pasta salad (make ahead on Sunday)  

Dinner – Crockpot Honey Sriracha Chicken     


Friday 

Breakfast – Pancake muffins (make ahead on Sunday afternoon)

Snack – Cranberry & Pistachio protein balls (make ahead on Sunday afternoon)

Lunch – Mason jar grilled chicken pasta salad (make ahead on Sunday)   

Dinner – Birthday Party

Saturday

Breakfast – Pancake muffins (make ahead on Sunday afternoon)

Snack – Cranberry & Pistachio protein balls (make ahead on Sunday afternoon)

Lunch – Mason jar grilled chicken pasta salad (make ahead on Sunday)   

Dinner – Crockpot zesty Italian chicken 

Sunday

Breakfast – Pancake muffins (make ahead on Sunday afternoon)

Snack – Cranberry & Pistachio protein balls (make ahead on Sunday afternoon)

Lunch – Mason jar grilled chicken pasta salad (make ahead on Sunday)  

Dinner – Out with friends